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The Benefits of Using a Hex Bar for Shoulder Presses

June 01, 2023 3 min read

The Benefits of Using a Hex Bar for Shoulder Presses


Strength training is an important part of any fitness routine. Not only will it help you to build muscle and strength, but it can also help improve your overall health and wellbeing. One of the best ways to get a great strength training workout is by using a hex bar for shoulder presses. This piece of equipment allows you to perform this exercise in the comfort of your own home, without the need for heavy weights or bulky machines. In this article, we’ll explore the benefits of using a hex bar for shoulder presses.

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What Is A Hex Bar?

A hex bar is a type of barbell that has an elongated shape, similar to that of a hexagon. It typically comes with two handles on either side of the bar, allowing you to hold it from both ends while performing exercises. Hex bars are often used for deadlifts, squats, and shoulder presses, as they provide greater stability than a traditional straight barbell. The handles also make it much easier to grip and move the bar around, making it perfect for at-home workouts.

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Why Use A Hex Bar For Shoulder Presses?

Hex bars provide many advantages when it comes to shoulder presses. First and foremost, they allow you to perform the exercise in a safe and controlled manner. Because the handles are positioned slightly farther apart than those of a straight barbell, the risk of injury is reduced. Additionally, the handles make it much easier to maintain proper posture and form throughout the movement.

Using a hex bar for shoulder presses also allows you to lift heavier weights than you could with a straight barbell. This is because the weight is distributed more evenly across your body, rather than being focused on one particular area. This allows you to increase the intensity of your workout without putting too much strain on any one muscle group.

Finally, using a hex bar for shoulder presses is far more comfortable than using a straight barbell. The handles provide a secure grip, reducing the stress placed on your hands and wrists. This makes it much easier to focus on your technique, rather than worrying about your grip slipping.

How To Use A Hex Bar For Shoulder Presses

Using a hex bar for shoulder presses is relatively simple. Begin by loading the appropriate amount of weight onto the bar and then standing up straight. Next, grasp the handles with both hands and raise the bar to shoulder level. Make sure to keep your arms bent at 90-degree angles and your back straight throughout the movement. Finally, press the bar directly above your head, keeping your elbows tucked in close to your body. When you reach the top of the movement, pause for a moment before slowly lowering the weight back down to the starting position.

It’s important to note that if you’re new to using a hex bar for shoulder presses, you should start with a lighter weight until you’re comfortable with the movement. Once you’ve mastered the technique, you can gradually increase the weight as you become stronger.

Using a hex bar for shoulder presses is a great way to add variety to your strength training routine. It provides several unique benefits, such as improved stability, greater comfort, and the ability to lift heavier weights. With the right technique and plenty of practice, you’ll be able to get the most out of this exercise. So grab a hex bar and give it a try today!