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Ab workouts are important for overall fitness, as they strengthen the core muscles and help improve posture. When done correctly, they can also increase flexibility and mobility. A strong core helps to support the entire body while performing other exercises, making it easier to move more efficiently. Ab workouts can be done in the gym or at home, depending on what is available. Below are some of the best ab workouts for increased flexibility.
Shop The Collection: Push Up BarsCrunches are a classic ab workout that have been around for decades. They are a simple but effective exercise that work both the upper and lower abs. To do crunches, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, then lift your torso up towards your knees while keeping your lower back pressed into the floor. Hold this position for a few seconds before lowering your torso back down. Aim to do 3 sets of 10-15 reps.
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Planks are another great ab workout for increasing flexibility. They work the entire core, including the obliques and lower back. To do a plank, start by getting into a pushup position with your elbows bent and your hands positioned directly beneath your shoulders. Keep your back flat and your core tight, then hold the position for 30-60 seconds. You can also add in variations such as side planks or mountain climbers to make the exercise more challenging.
Shop The Collection: Stability & Balance TrainersBicycle crunches are a variation of the traditional crunch that works both the upper and lower abs. To do this exercise, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, then lift your torso up while bringing your left knee towards your right elbow and vice versa. Alternate sides while keeping your torso lifted off the ground. Aim to do 3 sets of 10-15 reps.
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Russian twists are an ab workout that focuses on the obliques, which are located on the sides of the abdomen. To do this exercise, start by sitting on the floor with your legs bent and your feet flat on the ground. Place your hands together in front of your chest and lean back slightly. Then twist your torso from side to side, aiming to touch your hands to each side of your body. Make sure to keep your core engaged throughout the movement. Aim to do 3 sets of 20 reps.
V-ups are a full body exercise that works the abs and other core muscles. To do this exercise, start by lying on your back with your arms and legs extended. Then slowly raise your torso and legs off the floor until they meet in a “V” shape. Hold the position for a few seconds before lowering your body back down. Aim to do 3 sets of 10-15 reps.
Ab workouts are essential for overall fitness and can help improve posture, strength, and flexibility. There are many different exercises that can be used to target the abdominal muscles, but these five are some of the best for increased flexibility. Incorporate them into your regular workout routine to get the most out of your ab workouts.
