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The Best Dumbbell Exercises for Building Muscle

March 19, 2022 4 min read

Dumbbell is the equipment used in weight training that helps build muscles effectively. If you want to lose weight and tone your body, you should consider using the same to get the desired outcomes. You can do various types of exercises with a dumbbell in your home or gym to target multiple muscles. On the other hand, you should select the right dumbbell size to fit your workouts. This, in turn, gives ways to meet your needs in a weight training program to obtain optimal results. 

Choose the best dumbbell exercises for maximizing your muscle mass

1. Bent-over row 

It is one of the dumbbell exercises that can help target your glute, hamstring, shoulder, and forearm muscles. You need a pair that will help improve your health considerably for doing this exercise. You should hold a dumbbell in each hand and make sure that you keep your core tight. You should bend your knees slightly, hinge at the top, and position your body parallel to the floor. Keep your back straight and row the weights up to your chest. You can lower and repeat the exercise. 

2. Dumbbell Uppercut 

This dumbbell exercise is a potential cardio hit that increases your heart rate quicker. Not only that, it builds power and improves strength significantly. The exercise is suitable for targeting your arm muscles to help you get a perfect shape. It would help if you had two dumbbells equipment to do this activity. You have to hold them at shoulder heights in a standing position with an underhand grip. After adopting a fighting stance, you should start punching your arms upwards with your right legs. However, it would help to pivot your foot while doing this activity. You can return to the starting position and repeat the same on the other side. 

3. Dumbbell bench press 

The dumbbell bench press is a great exercise that targets your shoulders, forearms, hips, and traps. It would be best to have a flat bench and a pair of dumbbells to do this exercise. The best place to do this exercise is a gym because you will get guidelines from a trainer that will help lower complications significantly. 

You have to lie on a flat bench by holding two dumbbell equipment over your chest with an overhand grip. Make sure that your feet are slightly wider than your shoulder-width apart to get sufficient stability. You can now push up your arms until they are straight and lower them with control. 

4. Crossbody hammer curl 

The Crossbody hammer curl is another exercise that helps to target your arm muscles. It differs from standard bicep curls in different ways. You should hold two dumbbells on your hands in a standing position. Ensure that your hands are at your sides with palms facing in. You have to curl each weight and bring them towards your opposing shoulders. You can come to the starting position with control and repeat the exercise on the other side. 

5. Dumbell Spider curl 

Dumbbell spider curl exercise works well on your biceps and triceps. For doing this exercise, you need to lie on an inclined bench with your face down first by holding a dumbbell in each hand. It would help if you curled the dumbbells towards your shoulders using your biceps, and you could return to the starting position to repeat the same exercise. 

6. Dumbbell calf raise

The dumbbell calf raise is ideal for targeting your leg muscles, and you need a weight plate and a pair of dumbbells to do this exercise. It would be best to hold dumbbells by your sides in a standing position. It will help if you raise your heels by placing the balls of your feet on an exercise top. Ensure that your toes are pointing towards while doing this activity and contract your calves. You can return to the starting position to perform the exercise again, resulting in various benefits.

7. Flat dumbbell Flye 

Flat dumbbell Flye is a great exercise that works well on your biceps, rotator cuffs, pecs, and delts. For doing this exercise, you need to lie down on a flat bench first, and you should hold two dumbbells at your shoulders. Make sure that your palms face inwards and lift dumbbells above your chest. It will help if you keep your arms in an extended position while doing this exercise. The next step is that you have to arc the weights down to your sides by bending your arms slightly. Ensure that you stretch across your chest while doing this exercise. You can come to the starting position by squeezing your pecs. 

8. Dumbbell lunge

Dumbbell lunge is the best exercise that can help target your lower back muscles, abs, and calves. First, you should stand in the proper position, hold two dumbbells at your sides, and keep the palms facing your body. Male sure that you bend your right knees after taking a giant step forwards with your right leg. It will help lower yourself towards the floor after making sure that your right leg forms a right angle. Ensure that your knee hovers above the ground, and you can return to the standing position by pushing off your legs. 

Where to buy dumbbells at the best prices?

Want to buy the best dumbbells for your strength training purposes? Then, visit MAGMA Fitness, where you can explore various products in one place. The store allows you to choose them that exactly fit your workout program. You can find dumbbell products in multiple sizes that cater to your needs and budgets. 

If you want to reduce injuries, you can choose rubber hex dumbbells because they are safe to use. On the other hand, they are not ideal for you if you are allergic to rubber smells. A dumbbell is an excellent choice for you when you want to begin your fitness journey. It enables you to build muscles with high success rates, thereby leading a healthy lifestyle. You can order high-quality items online to help you accomplish goals in a workout program.