The Best Exercise Mats for Strength Training Exercises

Introduction

Strength training is an essential part of any workout routine. It helps to improve muscle mass, strength, and overall physical fitness. When it comes to strength training, having the right equipment is crucial to ensure that you can perform exercises safely and effectively. One important piece of equipment that you'll need is an exercise mat. Exercise mats provide a comfortable and stable surface for you to perform a variety of strength training exercises, such as push-ups, planks, and lunges. In this article, we'll be taking a look at some of the best exercise mats for strength training exercises.

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Types of Exercise Mats

There are several different types of exercise mats available on the market. The type of mat that you choose will depend on your personal preferences and the type of strength training exercises you'll be performing. Here are a few of the most popular types of exercise mats:

• Foam Mats: Foam mats are a popular choice for strength training exercises because they are lightweight and easy to transport. They are made from a soft, spongy material that provides a comfortable surface to exercise on. They are also relatively inexpensive, making them a good choice for those on a budget.
• Rubber Mats: Rubber mats are a more durable option than foam mats. They are made from a hard, rubber material that is resistant to wear and tear. They are a good choice for exercises that involve a lot of impact, such as jump training or plyometrics. Rubber mats are also slip-resistant, making them a good choice for exercises that involve a lot of movement.
• Cushioned Mats: Cushioned mats are a good choice for those who need extra support or cushioning when performing strength training exercises. They are made from a soft, spongy material that provides extra cushioning for joints and muscles. They are a good choice for exercises such as yoga or Pilates, which involve a lot of stretching and balancing.

Features to Consider

When shopping for an exercise mat, there are several features that you'll want to consider. These include the material, size, thickness, and durability of the mat. Here's a closer look at each of these features:

• Material: As mentioned above, exercise mats are typically made from foam, rubber, or a cushioned material. Each type of material has its own set of benefits and drawbacks, so you'll want to choose the one that best meets your needs. For example, foam mats are lightweight and inexpensive, but they may not be as durable as rubber or cushioned mats. Rubber mats are durable and slip-resistant, but they may be heavier and more expensive than foam mats. Cushioned mats provide extra cushioning and support, but they may not be as durable as rubber or foam mats.
• Size: Exercise mats come in a variety of sizes, ranging from small to large. The size that you choose will depend on the amount of space you have available and the type of exercises you'll be performing. For example, if you have a small home gym, you may want to choose a smaller mat. If you have a larger space and plan on performing a variety of exercises, you may want to opt for a larger mat.
• Thickness: Exercise mats also come in a range of thicknesses.Thicker mats provide more cushioning and support, making them a good choice for exercises that involve a lot of impact or pressure on the joints. They are also a good choice for those who need extra cushioning or support due to injuries or chronic pain. On the other hand, thinner mats are more portable and easier to store, but they may not provide as much cushioning or support. When choosing the thickness of your mat, consider the type of exercises you'll be performing and your personal needs and preferences.
• Durability: It's important to choose an exercise mat that is durable and will hold up to regular use. Look for mats that are made from high-quality materials and have a good reputation for durability. Consider the thickness of the mat as well – thicker mats tend to be more durable than thinner ones. Pay attention to the warranty offered by the manufacturer as well – a longer warranty is typically a good sign that the mat is built to last.

Exercise Mats to Consider

With so many exercise mats to choose from, it can be overwhelming to try and find the right one. To help narrow down your options, we've put together a list of some of our best exercise mats for strength training exercises. These mats have been selected based on their material, size, thickness, durability, and overall quality. Here are some mats:

1. CAP Barbell Puzzle Exercise Mat

Shop The Gear: CAP Barbell Puzzle Exercise Mats (6 Pieces, 24 SQ FT), from $36.99 USD

The CAP Barbell Puzzle Exercise Mat is a versatile and durable exercise mat perfect for strength training exercises. It is made from a high-density foam material that is resistant to wear and tear. The mat is also non-slip and water-resistant, making it a good choice for use in damp or humid environments. The CAP Barbell Puzzle Exercise Mat comes in several pieces that can be pieced together to create a large, seamless mat. It is easy to store and transport, making it a great option for those with limited space. The CAP Barbell Puzzle Exercise Mat is also easy to clean and maintain and comes with a lifetime warranty.

2. Concorde Gym Mat

Shop The Gear: Concorde Gym Mat 48″ x 24″ x 1.5″, $48.99 USD

The Concorde Gym Mat is a top-quality exercise mat perfect for strength training exercises. It is made from vinyl construction material with a foam core that is both comfortable and durable. The mat is extra thick, at 1.5 inches, which provides excellent padding between you and the ground. It is also non-slip and water-resistant, making it a good choice for damp or humid environments. The Concorde Gym Mat Extra Thick is easy to clean and maintain and designed for commercial or home use.

3. COREFX Recovery Yoga Mat

Shop The Gear: COREFX Recovery Yoga Mat, $81.99 USD

The COREFX Recovery Yoga Matt is a high-quality exercise mat that is perfect for strength training exercises. It is made from a thick, cushioned material that provides excellent support and cushioning for joints and muscles. The mat is 0.5cm thick. It is also slip-resistant and has a non-slip surface to help prevent accidents during workouts. The COREFX Recovery Yoga Mat is easy to clean and maintain. 

Conclusion

Exercise mats are an essential piece of equipment for any strength training routine. They provide a comfortable and stable surface for you to perform a variety of exercises, and they can help to protect your joints and muscles from the impact of certain exercises. When shopping for an exercise mat, be sure to consider the material, size, thickness, and durability of the mat. The exercise mats listed above are some of the best options available for strength training exercises, and they are sure to provide you with a comfortable and effective workout experience. Happy training!