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The Best Exercises to Do with Virgin Rubber Grip Plates

January 04, 2023 3 min read

The Best Exercises to Do with Virgin Rubber Grip Plates

For anyone looking to get fit, it can be a bit daunting. There are so many different pieces of fitness equipment out there and each one has its own unique benefits. One such piece of equipment is the Virgin Rubber Grip Plate. This type of plate offers users a great way to do a variety of exercises with minimal risk of injury. In this blog post, we’ll take a look at some of the best exercises that can be done with these plates.

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Benefits of Virgin Rubber Grip Plates

Before we dive into the exercises, let’s take a quick look at why you should use these plates. The first benefit is that they offer a great grip. The rubber coating on the plates makes them easy to hold onto, even when your hands are sweaty. This means you won’t have to worry about dropping the plates, which could lead to injury.

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Another great benefit is that the rubber coating absorbs shock and provides cushioning for your joints. This makes the exercises more comfortable and less likely to cause injury. Finally, the plates come in various weights, which gives you the flexibility to increase the intensity as you get stronger and fitter.

Exercises to Try With Virgin Rubber Grip Plates

Now that you know the benefits of using these plates, let’s take a look at some exercises you can do with them. All of these exercises can be done at home or in the gym, so you can work out whenever and wherever you want.

1. Squats

Squats are an excellent exercise for building strength and muscle in your legs. To do this exercise, stand with your feet shoulder-width apart and hold the plate in front of you. Lower your body into a squatting position and then slowly raise yourself back up. Make sure to keep your back straight and don’t let your knees go past your toes. Do three sets of 10 reps.

2. Shoulder Presses

Shoulder presses are great for toning and strengthening your shoulders. To do this exercise, start by standing with your feet shoulder-width apart and hold the plate in front of your chest. Lift the plate up over your head and then lower it back down. Make sure to keep your back straight and don’t arch your back. Do three sets of 10 reps.

3. Lunges

Lunges are a great way to work your glutes and quads. To do this exercise, stand with your feet shoulder-width apart and hold the plate in front of you. Step forward with one foot and lower your body into a lunge position. Make sure to keep your knee from going past your toes. Push off with your front foot and return to the starting position. Do three sets of 10 reps on each side.

4. Bent Over Rows

Bent over rows are a great exercise for working your back muscles. To do this exercise, start by standing with your feet shoulder-width apart and hold the plate in front of you. Bend your knees slightly and bend your upper body forward until it forms a 90-degree angle. Pull the plate up towards your chest and squeeze your shoulder blades together. Then lower the plate back down. Do three sets of 10 reps.

5. Bicep Curls

Bicep curls are a great way to tone and strengthen your arms. To do this exercise, stand with your feet shoulder-width apart and hold the plate in front of your body. Keeping your elbows close to your sides, curl the plate up towards your chest. Make sure to keep your wrists aligned with your forearms. Slowly lower the plate back down. Do three sets of 10 reps.

Virgin Rubber Grip Plates are a great piece of fitness equipment that offer users a great way to do a variety of exercises with minimal risk of injury. The rubber coating on the plates makes them easy to grip and absorb shock, while the various weights give you the flexibility to increase the intensity as you get stronger and fitter. Use the exercises outlined above to get the most out of your Virgin Rubber Grip Plates!