Your Cart is Empty
The overhead press is a cornerstone of any effective strength training program. It is an exercise that works the entire body, from the feet up to the shoulders and back. The overhead press will also help improve your posture and increase core strength. However, it can be difficult to master and requires a great deal of practice in order to perfect your form.
Shop The Collection: BarbellsIn addition to practicing good form for the overhead press, you should also supplement your training with other exercises that work the same muscle groups. These exercises will help you build strength and improve your overall fitness level. Here are some of the best exercises to supplement your overhead press training.
Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
The barbell shoulder press is another great way to supplement your overhead press training. This exercise works the same muscles as the overhead press, but it allows you to use heavier weights. To perform the barbell shoulder press, start by standing with your feet hip-width apart and your knees slightly bent. Now, grasp a barbell using an overhand grip and lift it up to shoulder height. From there, press the barbell straight up above your head and then lower it back down to shoulder height. Make sure to keep your elbows tucked in close to your body as you press and focus on keeping your core tight throughout the exercise.
Shop The Collection: DumbbellsThe dumbbell overhead press is similar to the barbell shoulder press, but it allows you to use lighter weights. This exercise is great for building strength and improving your form for the barbell shoulder press. To perform the dumbbell overhead press, start by standing with your feet hip-width apart and your knees slightly bent. Grasp two dumbbells and bring them up to shoulder height. Now, press the dumbbells straight up above your head and then lower them back down to shoulder height. Keep your elbows tucked in close to your body as you press and focus on keeping your core tight throughout the exercise.
Shop The Gear: CAP Barbell Neoprene Dumbbells, from $1.99 USD
Push-ups are one of the most effective exercises for working the chest, shoulders, and triceps. They also help to improve core strength and stability. To perform a push-up, start by lying on your stomach with your hands placed just outside of your shoulders. Now, press your body up off the ground until your arms are fully extended. Lower your body back down to the starting position and repeat. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
Pull-ups are a great way to work the back, shoulders, and arms. They also help to develop core strength and stability. To perform a pull-up, start by hanging from a pull-up bar with your palms facing away from you. Now, pull your body up until your chin is over the bar. Lower your body back down to the starting position and repeat. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
Lateral raises are an excellent way to work the shoulders and improve overall shoulder mobility. To perform lateral raises, start by standing with your feet hip-width apart and your knees slightly bent. Grasp two dumbbells and bring them up to shoulder height. Now, raise the dumbbells out to your sides until they are parallel with the floor. Lower the dumbbells back down to shoulder height and repeat. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
Upright rows are another great way to work the shoulders, back, and arms. To perform upright rows, start by standing with your feet hip-width apart and your knees slightly bent. Grasp a barbell using an overhand grip and bring it up to shoulder height. Now, pull the barbell straight up towards your chin until your elbows are at shoulder height. Lower the barbell back down to shoulder height and repeat. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
These are just a few of the best exercises to supplement your overhead press training. Each exercise will help to strengthen your shoulders, back, and arms while also helping to improve your overall fitness level. Remember to practice good form and keep your core engaged throughout each exercise in order to get the most out of your workout. With consistent practice, you'll soon be able to master the overhead press and reach your fitness goals.
