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The Best Kettlebell Exercises that Burn Fat

March 19, 2022 4 min read

A kettlebell is a type of weight equipment that has a spherical shape. It has a flat base and a handle on the top that allows you to perform ballistic exercises. You can use a kettlebell for weight loss purposes that will help get the desired shape. Training with a kettlebell lets you keep your health in a perfect state. Moreover, you can target various muscles in your body, which gives ways to gain more advantages.  

With your own set of kettlebells, you can work out when you want. 

The best Kettlebell exercises for you to burn fat and build muscle strength 

1. Kettlebell Swing 

Whether it is a gym or home workout, you can add a kettlebell swing to your strength training routine. It allows you to build muscles, boost your cardio fitness, strengthen weak muscles, and improve functional strength. 

How to do it?

  • You should stand first and make sure that you keep your feet wider than your shoulder width and lower your knees into a deep squat. 
  • You should now grab the kettlebells with both hands, lean forward slightly, and swing the weights up to your shoulder height by straightening your legs. 
  • You can return to the beginning position and repeat the same without losing your momentum. 

2. Kettlebell Goblet Squat

The Goblet Squat is a squat variation that allows you to target your quadriceps, which will help obtain optimal results. Another thing is that it gives you to burn fats effectively to ensure a better shape. It builds enormous lower body strength, which will help improve your health. 

How to do it?

  • You should grab a kettlebell and keep the same at chest level and make sure that you stand with feet together. 
  • Clasp the kettlebell in each hand with your palms facing each other and form a squat position by lowering yourself. Bend your knees and keep the kettlebells in the same place and ensure that your thighs aligned with the floor 
  • It would help if you also bent your elbows to prevent a kettlebell from touching a floor. 

3. Kettlebell’s pistol squat 

When performed with a kettlebell, a pistol squat provides several advantages and can add to your workout program. It is suitable for targeting lower the back, hamstrings, etc.

How to do it?

  • To do this activity, you need to hold one kettlebell with both hands and ensure it is under the chin.
  • Lift one leg off the floor and ensure that you squat down with the floor 
  • You should now bring yourself back up to the standing position by driving through the heel and lower slowly until you reach rock bottom
  • Pause for 2-3 seconds and ensure that your heel is back to the top position.

4. Left lunge with kettlebell rows 

Left lunge with kettlebell rows is one of the best exercises for you because it works well on the triceps, lower back, hamstrings, etc. It enables you to focus more on your health objectives with the best results. 

How to do this exercise?

  • To do this activity, you should first hold a kettlebell in the right hand and ensure that you keep your arms by your sides.
  • It would help if you now leaned your left knee by bending your left leg and shifting your weight forward. 
  • Keep your quad parallel to the floor and you should now swing the right arm forward slightly for balance. 
  • Return to the standing position by pushing through your feet 

5. Kettlebell Snatch 

The Kettlebell Snatch is a full-body power exercise that works well on your quads, hamstrings, and other areas. The primary advantage of this activity is that it burns significant calories, thereby showing ways to get a perfect shape. 

How to do this exercise?

  • The first thing is that you have to choose the right type of kettlebell for doing this activity 
  • You should hold a kettlebell on your right hand and make sure with your feet hip-to-shoulder distance apart 
  • You have to squat down now by keeping your thighs parallel to the floor  
  • Raise the kettlebell to your shoulder height, and you should ensure your hips and knees are upwards
  • You should rotate your hand and push the same upwards until your arm is in a lockout position 
  • Return your weight to the starting position after squatting down
  • You can repeat this exercise with one arm and swap sides 

6. Kettlebell Plank Pulls 

Kettlebell plank pull is an effective exercise that will help strengthen your core muscles, thereby showing ways to get the desired outcomes. For doing this exercise, you need two kettlebells to target your muscles. 

How to do this exercise?

  • You should start this activity by creating an extended plank position first and resting your one hand on each kettlebell handle.
  • Raise your right kettlebell towards your chest and lower the same by shifting your weight to the left side 
  • You can now repeat the kettlebell pull with your left side by shifting your weight to the right side. 
  • If you are a beginner to this exercise, then you should consider working with a trainer to avoid complications.

The Bottom Line

You can buy Kettlebells from MAGMA Fitness. We offer various styles of Kettlebells from purchase, from Neoprene to Cast-Iron. There are different types of Kettlebell exercises, and you should know more about them before working out. They allow you to tone your muscles by burning fat and calories that will help keep your body in a healthy state. You should follow safety measures while doing them to prevent injuries and other issues. At the same time, you should choose activities which exactly suit your fitness routine. Doing exercises with a kettlebell enables you to increase your range of motion fix muscle imbalances. Poor form can lead to adverse effects, and you do this activity with extra care. Since kettlebells come in various sizes, you should choose the right products that fit your wellness program. You should also handle them properly, which will help minimize unwanted problems to a large extent.