July 26, 2023 4 min read
Are you stuck in a rut when it comes to your bicep workouts? It can be easy to get comfortable with the same routine and find yourself not getting the results you want. Variety is key when it comes to working out, and your bicep workouts should be no exception. Having a variety of exercises and equipment in your routine can help keep your workouts interesting and can also be beneficial for increasing strength and developing muscle. Read on to learn more about why variety is important in your bicep workouts and how to incorporate it into your routine.Shop The Collection: Dumbbells
Doing the same bicep exercise over and over can cause stagnation in your progress. Your muscles become accustomed to the same movements and don’t have to work as hard, leading to plateaus. In order to challenge your muscles and ensure that you continue to see progress, you need to switch things up. Variety allows your muscles to work differently and helps prevent boredom so you can stay motivated.Shop The Gear: CAP Barbell 5-50 LB Rubber Hex Dumbbell Set with 3 Tier Rack, $1,178.99 USD
In addition to keeping your workouts interesting, using different fitness equipment can help you target different areas of the biceps. For example, using different types of dumbbells or barbells can affect the angle of your arms and the way you lift the weight. This can help increase the intensity of the workout and ensure that you are targeting all the different areas of your biceps. Additionally, varying the speed of your reps can also help keep your muscles challenged and allow you to target different areas.Shop The Collection: Barbells
When it comes to bicep workouts, there are many types of fitness equipment that you can use to mix things up. Different machines and weights can help you target different areas of the biceps and increase the intensity of your workouts. Here are some of the most popular pieces of equipment that you can use:Shop The Gear: COREFX EZ Curl Olympic Barbell, $95.99 USD
Dumbbells are one of the most versatile pieces of fitness equipment for bicep workouts. They come in a range of sizes and can be used for a variety of exercises. Depending on the size of the dumbbell, you can do exercises such as curls, hammer curls, concentration curls, and more. The great thing about dumbbells is that they allow you to target both sides of the biceps equally, and you can easily adjust the weight to make your workout more challenging.
Barbells are another popular piece of fitness equipment for bicep workouts. Like dumbbells, they come in a range of sizes and can be used for a variety of exercises. Barbells are great for compound movements, such as the barbell curl, which works both the biceps and triceps at the same time. Additionally, they allow you to use heavier weights than you would be able to with dumbbells, making them great for building strength.
Exercise bands are a great tool for adding resistance to your bicep workouts. They come in a range of resistances and can be used for a variety of exercises, such as curls, hammer curls, and more. Exercise bands are lightweight and portable, making them great for people who are on the go and don’t have access to traditional fitness equipment.
Cable machines are a great piece of equipment for isolating the biceps. They allow you to do exercises such as cable curls and overhead tricep extensions, which target the biceps from different angles. Cable machines are great for building strength and muscle definition, and they can also be used to add resistance to your bicep workouts.
Now that you know why variety is important and what types of equipment you can use, it’s time to figure out how to incorporate variety into your workout. Here are some tips for adding variety to your bicep workouts:
There are a variety of bicep exercises that you can do with each type of fitness equipment. For example, if you’re doing dumbbell curls, you can also do hammer curls or alternating curls. This will help target different areas of the biceps and keep your workout interesting. Similarly, if you’re doing barbell curls, you can do preacher curls or incline curls. Changing up your exercises is an easy way to switch things up and keep your muscles guessing.
Another way to incorporate variety into your bicep workouts is to vary the speed of your reps. Doing slow, controlled reps can help increase the intensity and ensure that you’re targeting all the different muscles in the biceps. On the other hand, doing faster reps can help you build strength and power. Try varying the speed throughout your workout to really challenge your muscles.
If you’re using weights for your bicep workouts, try mixing up the weight. Increasing the weight can help increase the intensity and build strength. On the other hand, decreasing the weight can help you focus on form and ensure that you’re targeting all the different muscles. Mixing up the weight can also help keep your workouts interesting and prevent stagnation.
It’s important to mix things up in your bicep workouts in order to see progress and prevent stagnation. Incorporating variety into your workouts can help target different areas of the biceps and keep your muscles challenged. There are a variety of pieces of fitness equipment that you can use, such as dumbbells, barbells, exercise bands, and cable machines. Additionally, changing up the exercises, the speed of your reps, and the weight can all help add variety to your workouts. By incorporating variety into your routine, you can ensure that you’re getting the most out of your workouts and seeing the results you want.