August 04, 2023 3 min read
A hex bar, also known as a trap bar, is a versatile piece of equipment used for a wide variety of exercises. One of the more popular exercises performed with a hex bar is the curl. Hex bar curls are a great exercise because they offer several benefits that other forms of curls do not. In this article, we will explore the top five benefits of using a hex bar for curls.Shop The Collection: Barbells
One of the primary benefits of using a hex bar for curls is that it can help you improve your posture and balance. This is because when you use a hex bar, you are standing in the center of the bar rather than off to one side. This allows you to maintain a more upright posture and helps to develop better balance and coordination. Additionally, when you stand in the center of the bar, you can more easily keep your elbows tucked close to your body, which helps to prevent shoulder strain.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
Another benefit of using a hex bar for curls is that it is much easier to load the weight onto the bar compared to traditional barbells. With a hex bar, all of the weight is placed in the center of the bar, making it much easier to add or remove plates. This makes it easier to adjust the weight quickly and safely, allowing you to perform your curls with the perfect amount of resistance.
Using a hex bar for curls can also help reduce stress on the lower back. This is because when you use a hex bar, the weight is distributed more evenly across your body. This prevents your spine from having to bear the brunt of the load and reduces the risk of injury. Additionally, the even distribution of weight also helps to engage more muscle groups, resulting in a more comprehensive workout.
Using a hex bar for curls also allows for an increased range of motion. When you use a traditional barbell, the plates are located at either end of the bar, limiting how far you can curl the weight. However, with a hex bar, the plates are centered directly under your body, allowing for a greater range of motion. This can help increase the effectiveness of your curls, resulting in better muscle development.
Finally, using a hex bar for curls can help reduce the risk of injury. This is because the bar is designed to allow for a neutral grip, which places less strain on your wrists, elbows, and shoulders. Additionally, because the weight is distributed more evenly across your body, there is less risk of straining any one muscle group.
As you can see, there are many benefits to using a hex bar for curls. Not only does it help improve your posture and balance, but it also makes it easier to load the weight onto the bar and reduces the risk of injury. Additionally, it allows for an increased range of motion and helps to engage more muscle groups. For these reasons, using a hex bar for curls is a great way to get a comprehensive workout and build strong, healthy muscles.