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The hex bar, also known as a trap bar, is a versatile piece of exercise equipment that can be used in many different ways. It was invented in the late 1980s by Al Gerard, and has since become a staple of weightlifting gyms across the world. The hex bar is a great tool for both novice and experienced lifters alike, and can be used to perform a variety of exercises, including squats, deadlifts, shrugs, and more.
Shop The Collection: BarbellsThe hex bar is unique because it features two handles at each end, allowing the user to stand inside the bar while lifting, rather than outside it like with a traditional barbell. This allows the user to lift heavier weights with better form, which can help prevent injuries. Additionally, the hex bar places less strain on the lower back, making it an ideal choice for those with back pain or other issues.
Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
Squats are one of the most popular exercises for building strength and muscle, and they can be done with a variety of equipment. The hex bar is a great option for doing squats, as it provides several benefits that can’t be found with other types of equipment.
Here are the top five benefits of using a hex bar for squats:
Using a hex bar for squats can improve your form and technique. Since the bar is held at waist height, it reduces the risk of injury from incorrect form. Additionally, the hex bar allows you to keep your spine in a neutral position, which helps reduce stress on the lower back.
Since the hex bar is held at waist height, it allows the user to squat deeper than with a standard barbell. This increased range of motion helps target the glutes, hamstrings, and quads more effectively. Additionally, by taking advantage of this greater range of motion, you can develop better mobility and flexibility.
The hex bar offers greater stability than a traditional barbell due to its design. The two handles make it easier to maintain proper form and balance while performing the exercise. This improved stability can help maximize your gains while reducing the risk of injury.
Because the hex bar is designed to be held at waist height, it allows the user to lift heavier weights with better form. This increased weight capacity can help you build muscle more quickly and efficiently.
The hex bar is a very versatile piece of equipment, as it can be used for a variety of exercises. Not only can it be used for squats, but it can also be used for deadlifts, shrugs, and other exercises. This makes the hex bar a great choice for those who want to get the most out of their workouts.
The hex bar is an incredibly versatile and effective piece of exercise equipment. It provides several benefits that can’t be found with other types of equipment, including improved form, greater range of motion, increased stability, increased weight capacity, and versatility. If you’re looking for an effective way to build strength and muscle, the hex bar is an excellent choice.
