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Being a mom is one of the most rewarding, but also one of the most demanding jobs out there. Moms often put their own health and fitness goals on the back burner, as they juggle taking care of their family and managing their household. However, it’s important for moms to prioritize their own physical and mental well-being, as this can ultimately benefit their whole family. CrossFit is a high-intensity workout that is perfect for busy moms who want to get in shape and improve their overall health and fitness.
If you’re a mom looking to get started with CrossFit, here are some of the top workouts to try:
“Cindy” is a classic CrossFit workout that involves performing as many rounds as possible (AMRAP) of a series of exercises within a set time frame. The exercises in “Cindy” include pull-ups, push-ups, and air squats. These bodyweight exercises can be modified to fit your fitness level, making it a great workout for beginners. To do “Cindy,” complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 air squats within a 20-minute time limit. Try to beat your previous number of rounds each time you do this workout.
“Helen” is another popular CrossFit workout that combines cardio and strength training. It consists of three exercises: 400-meter runs, kettlebell swings, and pull-ups. This workout is great for improving your cardiovascular endurance and building upper body strength. To do “Helen,” complete three rounds of the following exercises as fast as possible: 400-meter run, 21 kettlebell swings, and 12 pull-ups. You can use a lighter kettlebell or perform assisted pull-ups if needed.
“Diane” is a CrossFit workout that challenges both your upper and lower body strength. It involves performing deadlifts and handstand push-ups, which are two exercises that require a lot of strength and stability. This workout is great for building muscle and improving your overall strength and power. To do “Diane,” complete 21-15-9 reps of deadlifts and handstand push-ups as fast as possible. Use a weight that is challenging, but not too heavy for you to complete the prescribed number of reps. If you’re not able to perform handstand push-ups yet, you can modify the exercise by doing regular push-ups or using a box to assist with the handstand position.
“Annie” is a CrossFit workout that involves performing a combination of double unders (jumping rope with two turns of the rope per jump) and sit-ups. This workout is great for improving your cardiovascular endurance, coordination, and core strength. To do “Annie,” complete 50-40-30-20-10 reps of double unders and sit-ups as fast as possible. If you’re new to double unders, you can start with single unders (one turn of the rope per jump) or use a different type of cardio exercise, such as jumping jacks or high knees. Alternatively, you can use a weighted object, such as a medicine ball or dumbbell, for the sit-ups to add an extra challenge.
“Grace” is a CrossFit workout that tests your strength and power with the barbell. It involves performing a series of clean and jerks, which are compound exercises that work multiple muscle groups at once. This workout is great for improving your full-body strength and explosiveness. To do “Grace,” complete 30 clean and jerks as fast as possible. Use a weight that is challenging, but not too heavy for you to complete the prescribed number of reps. If you’re new to the clean and jerk, you can start with a lighter weight and focus on perfecting your form before increasing the weight.
These are just a few examples of the many CrossFit workouts that are suitable for moms. The beauty of CrossFit is that it can be modified to fit your individual fitness level and goals. Whether you’re a seasoned athlete or a beginner, there is a CrossFit workout that is right for you. So, if you’re a mom looking to get in shape and improve your overall health and fitness, give CrossFit a try!
