May 25, 2023 3 min read
The chest is one of the most popular muscle groups to target in the gym. Many people are looking for an effective chest workout routine that will help them maximize their muscle gains and reach their fitness goals. In this article, we’ll discuss the ultimate chest workout routine for maximum muscle gain. We’ll cover the benefits of building a strong chest, the best exercises to include in your chest workout routine, and how to properly execute each exercise. By the end of this article, you’ll have the knowledge and tools needed to create the ultimate chest workout routine for maximum muscle gain.Shop The Collection: Weight Plates
Having a strong and toned chest can provide many benefits, both in terms of looks and performance. A strong chest can give you a more aesthetically pleasing physique, while also providing functional strength and stability that can be used in daily activities and sports. Additionally, a strong chest can improve posture and reduce the risk of developing back pain due to poor posture or weak core muscles.Shop The Gear: MAGMA Olympic Cast Iron Weight Plates, from $2.99 USD
When it comes to building a strong and toned chest, there are a few key exercises that should be included in your workout routine. The first exercise to include is the bench press, as it is one of the most effective exercises for targeting the chest muscles. Other exercises to include are push-ups, dumbbell flys, dips, cable crossovers, and chest presses. These exercises will target all areas of the chest and help you build a strong and toned chest.Shop The Collection: Barbells
To ensure that you get the most out of your chest workout, it is important to use proper form when executing each exercise. For the bench press, start by lying flat on the bench with your feet firmly planted on the ground. Grip the barbell with your hands slightly wider than shoulder width apart, and then lower the barbell to your chest. Push the barbell up until your arms are fully extended, and then lower it back down to your chest. Make sure to keep your back and core engaged throughout the entire movement.Shop The Gear: COREFX Chrome Olympic Barbell, $299.99 USD
For push-ups, start in a plank position with your hands directly beneath your shoulders. Now lower your chest towards the ground, keeping your core tight and your back straight. Once your chest reaches the ground, press through your hands and return to the starting position. Make sure to keep your elbows close to your body to maximize the effectiveness of the exercise.
For dumbbell flys, start by lying on a flat bench holding two dumbbells above your chest. With a slight bend in your elbows, lower the weights outwards to both sides of your chest, keeping your core tight throughout the movement. Once the weights reach shoulder height, pause and then bring the dumbbells together at the top before lowering them again.
For dips, start by gripping the dip bars with your palms facing inwards. Engage your core and keep your body straight as you lower yourself downwards. Once your elbows reach 90 degrees, press through your hands and return to the starting position. Make sure to keep your hips and shoulders level throughout the entire movement.
For cable crossovers, start by standing in between two cable machines, with one handle in each hand. Keeping your elbows slightly bent, pull the cables across your body until your hands meet in the middle. Pause, and then slowly return to the starting position. Make sure to keep your core tight throughout the entire movement.
For chest presses, start by lying on a flat bench holding a dumbbell in each hand. Press the weights up until your arms are fully extended, and then lower them back down to your chest. Make sure to keep your core tight throughout the entire movement.
Building a strong and toned chest can provide many benefits, both in terms of looks and performance. To maximize your muscle gains, it is important to include the right exercises in your chest workout routine. The exercises that should be included are the bench press, push-ups, dumbbell flys, dips, cable crossovers, and chest presses. It is also important to use proper form when executing each exercise, as this will help you get the most out of your chest workout. By following these tips, you’ll be well on your way to creating the ultimate chest workout routine for maximum muscle gain.