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The hex bar, also known as the trap bar, is a versatile piece of equipment that has become increasingly popular in the fitness industry. It can be used to perform a variety of exercises such as squats, deadlifts and shrugs. While it may seem like a simple piece of equipment, there are several factors to consider when choosing the right hex bar for you. This guide will provide an overview of the different types of hex bars available and offer advice on which type might be best suited to your needs.
Shop The Collection: BarbellsHex bars are available in three main varieties: standard, specialty, and Olympic. Each type has unique features and benefits that make them suitable for different uses.
Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
Standard hex bars are the most basic type of hex bars and are typically made from steel or aluminum. They are designed for basic exercises, such as squats, deadlifts and shrugs, and are usually not designed to be loaded with heavy weights. Standard hex bars come in a variety of lengths and widths, depending on the manufacturer. They usually have a straight or angled handle design, and some even have adjustable handles for added comfort.
Specialty hex bars are designed for more advanced exercises, such as power cleans, rows and presses. These bars are usually made from steel and feature thicker walls than standard hex bars, allowing them to handle heavier loads. Specialty hex bars often come with additional features such as racks, trays and other attachments to help you perform more complex exercises. They also tend to be more expensive than standard hex bars.
Olympic hex bars are the most advanced type of hex bar and are designed for competitive weightlifting. They are usually made from stainless steel and feature extra-thick walls to handle extremely heavy weights. Olympic hex bars have specific measurements and specifications and must meet certain standards in order to be approved for competitive use. They are usually more expensive than standard and specialty hex bars.
There are several factors to consider when choosing a hex bar, such as size, weight capacity, design and cost. Here is a closer look at each factor to help you make the best decision for your needs.
Hex bars come in a variety of sizes, from as small as 4 feet long to as large as 8 feet long. The size of the hex bar you choose should depend on the type of exercises you plan to perform and the amount of space you have available. If you plan to use the bar for power cleans, rows and presses, then a larger bar may be better suited to your needs. On the other hand, if you plan to use the bar for squats, deadlifts and shrugs, then a smaller bar may be sufficient.
The weight capacity of a hex bar is an important factor to consider, especially if you plan to lift heavy weights. Standard hex bars are usually rated for up to 500 pounds, while specialty and Olympic hex bars can handle up to 1,000 pounds or more. Be sure to choose a hex bar that is capable of handling the amount of weight you plan to lift.
Hex bars come in a variety of designs, from straight bars to angled bars. Straight bars are the most common and can be used for a wide variety of exercises. Angled bars are ideal for performing rowing exercises and can help target specific muscle groups. Some hex bars also come with additional features, such as racks and trays, which can help you perform more complex exercises.
The cost of a hex bar will vary depending on the size, weight capacity and design. Standard hex bars are usually the most affordable, while specialty and Olympic hex bars tend to be more expensive. Be sure to shop around and compare prices to find the best deal.
Choosing the right hex bar can be a daunting task, but it doesn’t have to be. With the right information and knowledge, you can easily find the perfect hex bar for your needs. Be sure to consider size, weight capacity, design and cost when selecting a hex bar and you’ll be sure to find the one that’s just right for you.
