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Tips for Increasing Shoulder Strength and Size

May 01, 2023 3 min read

Tips for Increasing Shoulder Strength and Size

Unfortunately, the shoulders are often neglected when it comes to strength training. This is a shame because having strong, well-developed shoulders can have many benefits for your overall health and fitness. It can also help you look better in a tank top or sleeveless shirt. In this blog post, we’ll discuss some tips for increasing shoulder strength and size.

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Benefits of Strong Shoulders

Before we get into the specifics of how to increase shoulder strength and size, let’s take a moment to consider why you might want to do so. A few of the most important benefits of having strong shoulders include:

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  • Improved posture: Good posture is important for both physical and mental health. Building strong shoulders can help you maintain good posture by helping you keep your shoulders back and chest up.
  • Stronger arms: Having strong shoulders can help you build stronger arms as well. The shoulders are the foundation upon which arm muscles are built.
  • Reduced risk of injury: Strong shoulders can help protect you from injuries, such as rotator cuff tears, that are common among athletes.
  • Better performance in sports: Athletes who have stronger shoulders tend to perform better in their respective sports. This is especially true for activities that involve throwing objects (such as baseball) or swimming.
  • Healthier spine: Strong shoulders can help support your spine, reducing the risk of injury and improving your overall posture.

Tips for Increasing Shoulder Strength and Size

Now that you know why it’s important to strengthen your shoulders, let’s talk about how to do it. Here are a few tips to help you get started:

1. Start with bodyweight exercises

The first step in building strong, muscular shoulders is to focus on bodyweight exercises. These types of exercises require no equipment and can be done anywhere (even in the comfort of your own home). Examples of bodyweight exercises that target the shoulders include push-ups, dips, and planks.

2. Use dumbbells and resistance bands

Once you’ve mastered bodyweight exercises, it’s time to move on to more advanced exercises that require equipment. Dumbbells and resistance bands are great tools for targeting your shoulder muscles. Some examples of shoulder exercises you can do with these tools include overhead presses, lateral raises, and bent-over rows.

3. Try kettlebells

Kettlebells are another great tool for strengthening and building up your shoulder muscles. Kettlebells can be used to do exercises such as the Turkish get-up, windmills, and the snatch. These exercises engage multiple muscle groups at once, making them an efficient way to build strength and size in your shoulders.

4. Incorporate isolation exercises

In addition to compound exercises that target multiple muscles at once, it’s also important to incorporate isolation exercises into your routine. Isolation exercises are those that focus on one particular muscle group. Examples of isolation exercises for the shoulders include rear deltoid flyes, front raises, and lateral raises.

5. Vary your rep ranges

When it comes to building muscle, it’s important to vary your rep ranges. Doing the same number of reps every time you work out can lead to plateaus. For best results, use a variety of rep ranges (e.g., 8-12, 15-20, etc.). This will help ensure that you’re challenging your muscles in different ways and stimulating growth.

6. Monitor your progress

Finally, it’s important to track your progress if you want to see results. Take measurements before and after each workout and note any changes. This will help you determine what’s working and what isn’t. It will also help keep you motivated by showing you that your hard work is paying off.

Increasing shoulder strength and size doesn’t have to be complicated or time-consuming. With the right combination of exercises and dedication, you can achieve the strong, muscular shoulders you’ve always wanted. Keep these tips in mind and you’ll be well on your way to achieving your goals.