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Tips for Working Out with Standard Weight Plates

July 09, 2023 3 min read

Tips for Working Out with Standard Weight Plates

Weight plates are one of the most popular pieces of home gym equipment. They come in a variety of shapes and sizes, from standard round plates to Olympic-style plates with handles. Whether you’re a beginner or an experienced lifter, weight plates can help you get more out of your workouts and reach your goals faster. Here are some tips to help you make the most of your weight plate workouts.

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Choose the Right Weight Plates

Before you begin your workout with weight plates, it’s important to choose the right type for your needs. Standard weight plates typically come in 2.5, 5, 10, 25, and 45 pound increments. Olympic-style plates are generally available in 2.5, 5, 10, 25, 35, 45, and 55 pound increments. If you’re just starting out, you may want to go with lighter weights to avoid injury. It’s also important to consider the size and shape of the plates when choosing the right ones for you. Some plates have handles, which can make them easier to handle during certain exercises. Others have rounded edges, which make them easier to store and stack.

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Maintain Proper Form

When using weight plates, it’s important to maintain proper form throughout the exercise. This will help you maximize the benefits of your workout, while also avoiding injury. When lifting, keep your back straight, your core tight, and your feet shoulder-width apart. Make sure that the weight is evenly distributed throughout the body. Keep your elbows close to your sides and your head up. Move slowly and smoothly through each repetition and don’t lock your joints at the top of the movement.

Vary Your Workouts

When incorporating weight plates into your routine, it’s important to vary your workouts. Doing the same exercises over and over again can lead to stagnation and boredom. Instead, switch things up by trying different exercises and increasing the amount of weight you’re lifting. You can also add other types of resistance, such as bodyweight exercises or resistance bands, to your workouts. This will help keep your body challenged and prevent plateauing.

Mix Strength and Cardio

Many people think of weight plates as primarily a strength training tool, but they can also be used for cardio. For example, you can use them to perform explosive exercises, such as burpees and jump squats, which can help improve your endurance and burn calories. You can also incorporate high-intensity interval training (HIIT) into your workouts by performing short bursts of intense exercise, followed by rest periods. This type of workout can help you get in shape quickly and efficiently.

Use Proper Safety Equipment

Whenever you’re using weight plates, it’s important to use proper safety equipment, such as a weight belt or wrist wraps. If you’re lifting heavy weights, it’s also a good idea to have a spotter nearby to help you if needed. Additionally, make sure that the area around you is clear of any obstacles or furniture that could cause you to trip or fall while lifting.

Listen to Your Body

Finally, it’s important to listen to your body when lifting weights. Stop immediately if you experience any pain or discomfort, and take regular breaks throughout your workout. Additionally, make sure to give your muscles time to recover after a workout by stretching and getting enough rest.