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Medicine balls are one of the most versatile pieces of fitness equipment available. They can be used to build arm strength, improve balance and coordination, and even increase core stability. Plus, they are relatively inexpensive compared to other pieces of fitness equipment. Medicine balls can be used for a variety of exercises that target the arms, chest, shoulders, and back.
Shop The Collection: Medicine & Slam BallsUsing a medicine ball can help you improve your arm strength since the weight forces your body to work harder throughout the range of motion. In addition, a medicine ball will provide an additional challenge to your workout since it requires you to use more muscles to stabilize the ball as you move. This helps to build strength and muscle size in your arms.
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There are many different medicine ball exercises that you can use to build arm strength. Here are some of the top medicine ball exercises:
The medicine ball push-up is one of the best medicine ball exercises for building arm strength. To do this exercise, start by getting into a standard push-up position with your hands on the medicine ball. Lower your body until your chest touches the ball, then press back up. Make sure to keep your core tight and your back straight throughout the movement.
The medicine ball chest pass is another great exercise for building arm strength. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball in both hands. Then, explosively throw the ball forward and catch it with both hands. Make sure to keep your arms straight and your core tight throughout the movement.
The medicine ball overhead throw is a great exercise for building arm strength and power. To perform this exercise, stand with your feet shoulder-width apart and hold the medicine ball in both hands. Then, explosively throw the ball upward while keeping your arms extended. Catch the ball when it comes back down and repeat.
Medicine ball slams are a great exercise for developing explosive power in your arms. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball with both hands. Then, lift the ball above your head and slam it down onto the floor as hard as you can. Make sure to keep your arms straight and your core tight throughout the movement.
Russian twists are a great exercise for building arm strength and core stability. To do this exercise, sit on the floor with your knees bent and your feet flat on the ground. Hold the medicine ball in both hands and twist your torso from side to side. Make sure to keep your arms straight and your core tight throughout the movement.
These are just a few of the top medicine ball exercises for building arm strength. Medicine balls are an affordable and effective way to add resistance and challenge to your workouts. Incorporating these exercises into your routine can help you build strength and muscle mass in your arms.
