October 03, 2023 4 min read
Total body resistance band workouts are an effective way to strengthen and tone your entire body. Not only are they inexpensive, but they’re also versatile and can be used for a variety of different exercises. Resistance bands come in a range of tensions and lengths, so you can find one that meets your fitness needs. Plus, they’re lightweight, easy to use, and can be taken with you wherever you go.Shop The Collection: Resistance Bands
Whether you’re a beginner or an advanced exerciser, resistance bands offer a great way to get in a full-body workout. In this article, we’ll explore some simple yet effective total body resistance band workouts for all levels.Shop The Gear: MAGMA Resistance Bands, from $6.99 USD
If you’re new to resistance band training, it’s important to start off slowly and focus on proper form. Here are some beginner-level total body resistance band workouts to get you started.
To begin, stand with your feet shoulder-width apart and hold a resistance band in each hand with your arms extended up over your head. Bend your knees and lower yourself into a squat, making sure to keep your back straight and chest up. As you come up from the squat, press the resistance bands up overhead. Return to the starting position and repeat.
Loop a resistance band around your ankles and stand with your feet together. Take a step to the right, followed by a step to the left. Repeat this walking pattern for 30 seconds. This exercise targets the muscles of your legs and hips.
Hold a resistance band in both hands and stand with your feet hip-width apart. Bend your elbows and bring your hands up towards your chest. Slowly return to the starting position and repeat. Make sure to keep your back straight throughout the exercise.
Stand with your feet shoulder-width apart and loop a resistance band behind your upper back. Hold the ends of the band with your palms facing down. Bend your elbows and raise the resistance band up towards your chest. Slowly lower the band back to the starting position and repeat.
Once you’ve mastered the basics, you can move on to more challenging intermediate-level total body resistance band workouts. These exercises will help you build strength and endurance.
Start by standing on one foot with a resistance band looped around your ankle. Bend your knee and lean forward from the waist, keeping your weight on your standing leg. As you lower your body, extend your free leg behind you. Return to the starting position and repeat.
Place a resistance band under your hands and get into a push-up position. Lower your body until your chest is close to the ground. Push your body back up and repeat. This exercise works your chest, shoulders, and triceps.
Lie on your back with your knees bent and feet flat on the floor. Place a resistance band just above your knees. Push your hips up towards the ceiling, squeezing your glutes as you do so. Lower your hips back down and repeat.
Loop a resistance band around your thighs and stand with your feet hip-width apart. Step out to the side and lower your body into a lateral lunge. Push off your feet and return to the starting position. Repeat and switch sides.
Ready for something more intense? Try these advanced total body resistance band workouts to really challenge yourself.
Loop a resistance band just above your knees and stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat. Explode off the ground and jump up as high as you can. Land softly and repeat.
Loop a resistance band around your thighs and stand with your feet hip-width apart. Bend your knees and lower your body into a squat. Place your hands on the ground and jump your feet back into a plank position. Do a push-up and then jump your feet back up to the starting position. Jump up as high as you can and repeat.
Start by standing with your feet hip-width apart and loop a resistance band around your feet. Bend your knees and hinge forward from the waist, keeping your back straight. Pull the band through your legs and stand up tall. Reverse the motion and repeat.
Sit with your feet flat on the ground and loop a resistance band around your feet. Lean back slightly and lift your feet off the ground. Twist your torso from side to side and resist the tension of the band. Return to the center and repeat.
By using resistance bands, you can get in a full-body workout no matter what your fitness level is. Whether you’re a beginner, intermediate, or advanced exerciser, there are plenty of total body resistance band workouts to choose from. With regular practice, you’ll soon be reaping the rewards of a stronger, healthier body.