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A curl bar, also known as an EZ bar, is a versatile piece of fitness equipment that can be used for a variety of strength training exercises. The curl bar has angled ends and a curved center, which provides the user with several grip options to target different muscle groups. Curl bars are safer to use than straight bars, as they don't put as much strain on the wrists and forearms.
Shop The Collection: Weight PlatesCurl bars are ideal for performing total body workouts, as they allow you to work multiple muscle groups at once. Total body workouts are great for people who have limited time to exercise, as they allow you to get a full body workout in a short amount of time. In this article, we will look at some of the best total body workouts you can do with a curl bar.
Shop The Collection: BarbellsBiceps curls are one of the most common exercises done with a curl bar. This exercise targets the biceps, which are the muscles on the front of your arms. To perform this exercise, stand with your feet shoulder-width apart and hold the curl bar in front of you with an underhand grip. Keeping your elbows close to your sides, curl the bar up towards your shoulders and then slowly lower it back down. Make sure to keep your core tight throughout the movement.
Triceps extensions are a great way to strengthen the triceps, which are the muscles on the back of your arms. To do this exercise, sit on a bench or chair and hold the curl bar behind your head with an overhand grip. Keeping your elbows close to your head, extend the bar until your arms are straight and then slowly lower it back down. Again, make sure to keep your core tight throughout the movement.
Shoulder presses are a great exercise for strengthening the shoulders. To do this exercise, stand with your feet shoulder-width apart and hold the curl bar at shoulder height with an overhand grip. Push the bar up above your head and then slowly lower it back down. Again, make sure to keep your core tight throughout the movement.
Chest presses are a great exercise for strengthening the chest muscles. To do this exercise, lie on a flat bench and hold the curl bar in front of your chest with an overhand grip. Push the bar up until your arms are straight and then slowly lower it back down. Make sure to keep your core tight throughout the movement.
Deadlifts are a great exercise for strengthening the entire posterior chain, which includes the hamstrings, glutes, and lower back. To do this exercise, stand with the curl bar on the floor in front of you and grab it with an overhand grip. Keeping your back flat, bend at the hips and knees and lift the bar up until you're standing upright. Then, slowly lower the bar back down to the floor and repeat. Make sure to keep your core tight throughout the movement.
Lunges are a great exercise for targeting the legs. To do this exercise, stand with the curl bar held at chest height with an overhand grip. Step forward with one foot, keeping your torso upright and your other leg bent. Lower your body until your front thigh is parallel to the ground and then push back up to the starting position. Make sure to keep your core tight throughout the movement.
The curl bar is a great piece of fitness equipment for total body workouts. It can be used to target the arms, shoulders, chest, back, and legs. While these exercises can be done using a straight bar, the angled ends of the curl bar provide a safer and more comfortable grip. With a few simple exercises, you can get a full body workout using a curl bar. So, grab a curl bar and get to work!
