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Are you looking to build bicep size and strength? If so, then negatives are a great tool to help you do just that. Negatives, or eccentric exercises, are an excellent form of resistance training that can be used to help you strengthen and add size to your biceps. In this article, we will discuss what negatives are, how they work, and why they are so beneficial for building bicep potential.
Shop The Collection: Pull Up BarsNegatives, also known as eccentric exercises, are a type of resistance training that uses the slowing down of an exercise to create a muscle contraction. This is done by focusing on the lowering phase of an exercise, such as when you curl a weight downward. When performing negatives, you use a heavier weight than you normally would, and you slowly lower it over a longer period of time. This extended period of time creates tension in the muscle, which causes it to contract more and become stronger. Negatives can be done with any type of exercise, but are especially effective for biceps.
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When performing negatives, you want to make sure that you focus on the lowering phase of the exercise. This means that you should be using a much heavier weight than you normally would, and you should be lowering it over a longer period of time than you usually would. This extended period of time allows the muscle to contract more and become stronger. You should also focus on controlling the weight as you lower it, as this helps to increase the tension in the muscle even further. As you perform the exercise, you should be feeling a burning sensation in your biceps, which is a sign that the muscle is being worked hard.
Shop The Collection: BarbellsThe main benefit of negatives is that they can help you to increase both size and strength in your biceps. Negatives create a greater amount of tension in the muscle than other forms of resistance training, which leads to increased strength gains. Additionally, because of their intense nature, negatives can also help to promote muscle growth by stimulating the muscles to produce more protein. This can lead to increased size in your biceps.
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When doing negatives, it is important to make sure that you are using proper form. This means that you should be keeping your elbows close to your sides and your palms facing up throughout the entire exercise. Additionally, make sure that you are controlling the weight as you lower it, and be sure to take your time and go slow. This will help to ensure that you are getting the most out of the exercise and maximizing the benefits.
It is also important to remember that negatives can be very intense, so it is important to start off with lighter weights and work your way up as your strength increases. Additionally, make sure that you allow ample rest between sets, as this will help to ensure that your muscles have enough time to recover. Lastly, be sure to listen to your body and stop if you feel any pain or discomfort.
Negatives are a great tool for helping to build size and strength in your biceps. By focusing on the lowering phase of an exercise and using a heavier weight than normal, you can create a greater amount of tension in the muscle, leading to increased strength and size. Additionally, it is important to remember to use proper form and to always start off with lighter weights to avoid injury. With these tips in mind, you can begin to unlock your bicep potential with negatives!
