August 13, 2023 3 min read
Bumper plates are a type of weightlifting equipment designed specifically for Olympic weightlifting. Unlike traditional iron or steel plates, bumper plates are made from rubber and are designed to be dropped from a certain height without damage and minimal noise. This makes them ideal for Olympic lifting exercises, as they can be dropped safely at the end of a lift, allowing you to practice proper form and technique without worrying about damaging your floor or the weights.Shop The Collection: Bumper Plates
Using bumper plates can have numerous benefits for those looking to improve their Olympic weightlifting performance. Here are some of the main advantages of using bumper plates:Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $16.99 USD
There are several types of bumper plates available, each designed for a different purpose. Here is a quick overview of the most common types of bumper plates:
Now that we’ve covered the basics of bumper plates, let’s talk about how to use them for maximum benefit. Here are a few tips on how to use bumper plates correctly:
Bumper plates are a great tool for improving your Olympic weightlifting performance. They are safer, quieter, and more durable than traditional plates, making them ideal for both beginner and experienced lifters. With the right technique and regular practice, bumper plates can help you reach your weightlifting goals and maximize your gains.