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What Are the Benefits of Olympic Weight Plates?

November 15, 2023 4 min read

What Are the Benefits of Olympic Weight Plates?

A weight plate is a type of weight equipment that is primarily made from cast iron. On the other hand, some weight plates come occasionally with steel or cement-filled plastic that help to build muscles with high success rates. They are ideal for adding resistance while using the kettlebells and dumbbells in strength training that gives ways to gain more benefits. Not only that, they come in various sizes that satisfy the needs of lifters in weight training.

What is an Olympic weight plate?

Before choosing Olympic weight plates, one should know what is an Olympic barbell that will help choose them accordingly. Olympic bars are heavier and have a thick diameter and sleeve. Olympic weight plates are usually come with cast iron and have two-inch holes that mainly suit Olympic barbells. Those who want to lift heavy weights can select them which will help meet essential needs in the bodybuilding process. Some of them are known as bumper plats that are available with rubber-coated materials to prevent floor damages in a gym.

Many gyms use Olympic-sized plates known as techniques for training purposes which will help improve the performance levels. However, they use some other materials that fit on Olympic barbells which are lighter than standard Olympic weight plates. They are suitable for athletes to practice movements and positions without a full training load.

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Features of Olympic weight plates

Available in different sizes

Olympic weight plates come in heavier sizes starting from 1.25 kg to 50 kg. Most of them are precision-tested allowing users to perform the activities with high accuracy.

Higher capacity

The primary advantage of using an Olympic weight plate is that it provides ways to take heavyweights in a weight training program. This, in turn, gives methods to build more strength with high success rates.

Rotating ends

Since Olympic bars have rotating ends or sleeves, users can ensure a smoother lift that will help obtain optimal results. They play a key role in reducing the torque after adding the weights. Another thing is that one can make faster movements with them that will help get the desired outcomes.

Stronger and durable

Olympic barbells come with high standards which are stronger and more durable than standard weights. Apart from that, Olympic plates are more stable enabling users to load weights safely. Also, they are convenient to use allowing a person to focus more on his/her health goals significantly.

Advantages of using Olympic plates in weight training

Transforms the physique

Olympic weight is a full-body exercise that targets the back, shoulder, abs, leg, arm, and glute muscles. Anyone who wants to burn more calories can benefit a lot from Olympic lifts because they show ways to transform the physique within a short period. Olympic lifting is ideal for building muscles, increasing strength, and maximizing time strength training.

Improves muscular power

Using Olympic weight plates in weight training lets a person improve his/her muscular power. They allow a person to move with max velocity thereby helping to increase speed considerably. Power is the key ingredient in weight training that gives ways to run faster and jump higher.

Boosts work capacity

Olympic lifts are versatile and help ensure positive changes to the body based on how a person program them into a workout. Besides that, they show methods to boost the work capacity each session enabling people to reach their goals faster. The best way to increase the capacity is by limiting the amount of rest time in between sets.

Improves bone density

Olympic lifting is the best way to improve bone density that helps prevent osteoporosis and bone fractures. It works effectively in the arms, legs, and spine thereby showing ways to stimulate the body which improves bone density.

Enhances coordination

An Olympic lift is a full-body movement that requires coordination, timing, and other skills to improve muscle conditions. Furthermore, it provides ways to improve body awareness which is necessary for sports performance.

Range of motion

Lifting Olympic weight plates require control and range of motion for improving muscle conditions. Olympic lifters who face difficulties in getting the required range of motion should focus on overtime training to increase efficiency.

Protects against injuries

One of the main advantages of using Olympic weight is that it gives ways to protect against injuries effectively. It enables a weight lifter to control a weight throughout the range of motion (ROM) that allows him/her to get ready for high forces in sports-related activities and daily living. Utilizing the Olympic lifts can increase the stability that will help reduce susceptibility to injury.

Enhances athletic and sports performance

Olympic lifts will enhance athletic and sports performance by addressing the exact needs of a person. They are suitable for the muscle-building program that will help lead an active lifestyle.

Develops dynamic stability

Olympic lifts provide stability around major joints while making faster movements. This will help to keep muscles in a healthy state. An Olympic lift makes feasible methods to master new skills that will help accomplish goals with high success rates.

Increases confidence levels

The Olympic plate is a perfect choice for increasing the confidence and self-esteem levels in a weight training program which will help move to the next levels. It enables a lifter to stay motivated throughout training to perform activities without any hassles.

Where to buy the best Olympic plates?

MAGMA Virgin Rubber 2-inch Olympic Grip Plates Shop The Gear: MAGMA Virgin Rubber 2-inch Olympic Grip Plates, from $2.99 USD

Choosing the right type of Olympic plates involves several challenges and weight lifters should keep certain things in mind. MAGMA Fitness is a leading online store in Canada that offers virgin rubber Olympic weight plates at the best prices that will help meet exact needs in a weight training program. They are high-quality products allowing weightlifters to select them based on their choices. Moreover, the weight plates protect the floor and reduce noise while performing weight training activities. The store is the right place to explore a variety of plates in one place to order them in simple steps.