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Standard weight plates are a staple of any weight room and have been used for decades by bodybuilders, powerlifters, Olympic athletes and general fitness enthusiasts alike. They are essential pieces of equipment for anyone looking to add strength, size and definition to their physique. Weight plates come in many sizes and varieties, but the most common type is the standard plate.
Shop The Collection: Weight PlatesStandard weight plates are usually made from cast iron or steel and are designed to fit onto a barbell, dumbbell or other piece of exercise equipment. The plates come in various sizes and weights, ranging from 2.5lb up to 50lb. Each plate has two circular grips on its sides, allowing you to easily attach and remove it from a barbell or other piece of equipment.
Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
Standard weight plates offer a wide range of benefits for those looking to increase their strength, size and definition. Here are some of the key benefits that weight plates offer:
One of the main benefits of standard weight plates is their versatility. They can be used for a wide range of exercises, from squats and deadlifts to shoulder presses and bicep curls. This makes them ideal for both beginners and advanced lifters who want to target different muscle groups with different exercises. With standard weight plates, you can train all your major muscle groups and achieve a more well-rounded physique.
Standard weight plates are also cost-effective. They are usually quite affordable and can be purchased in sets that include several different sizes. This means you can get a full set of weights at a reasonable price, allowing you to build your home gym without breaking the bank.
Another benefit of standard weight plates is their adaptability. You can use them with a variety of pieces of equipment, from barbells and dumbbells to cable machines and kettlebells. This means you can tailor your workouts to target specific muscle groups or movements, allowing for a more effective workout. Furthermore, you can adjust the weight of each plate to suit your needs and progress as you get stronger.
Standard weight plates are also very safe to use. They are made from solid materials and are designed to be durable and long-lasting. This means they won’t break or crack under pressure, reducing the risk of injury while lifting. Furthermore, the rounded edges of the plates make them less likely to cause cuts or scrapes if they are dropped or mishandled.
Standard weight plates are easy to use, even for beginners. The plates are designed to be easy to attach and remove from a barbell or other piece of equipment, allowing you to quickly adjust the weight of your workout. This makes them ideal for those who are just starting out with weightlifting and need to get used to the basics before moving onto more complex exercises.
Finally, standard weight plates can help you increase both your strength and your muscle mass. By adding additional weight to your exercises, you can challenge your muscles and push yourself further. This leads to increased strength and muscle size, helping you achieve the physique you desire.
Standard weight plates offer a wide range of benefits for those looking to increase their strength, size and definition. They are versatile, cost-effective, easy to use and can help you increase both your strength and muscle mass. If you are looking for an effective way to take your workouts to the next level, then standard weight plates are the perfect choice.
