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What Makes Standard Weight Plates Different from Other Weights?

January 04, 2024 2 min read

What Makes Standard Weight Plates Different from Other Weights?

What Are Standard Weight Plates?

Standard weight plates are a type of fitness equipment used for strength training and bodybuilding. They come in various sizes and can be used to add resistance to any workout routine. Standard weight plates are usually made out of steel, iron, or rubber, with the most common type being the steel plate. It’s important to understand what makes standard weight plates different from other weights before purchasing them.

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Shape and Size

The shape and size of standard weight plates make them stand out from other weights. Standard weight plates are typically round with a hole in the center, making them easy to hold onto and control while lifting. The size of these plates also varies depending on the weight of the plate, ranging from one pound to several hundred pounds. This allows you to choose the appropriate weight for your workout and helps ensure that you don’t over- or under-exert yourself.

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Weight Distribution

Another way that standard weight plates differ from other types of weights is in the way their weight is distributed. Standard weight plates have their weight evenly distributed around the circumference of the plate, whereas some other types of weights may have their weight concentrated in one area. This even distribution of weight makes standard weight plates more comfortable to handle and easier to control while lifting.

Durability and Cost

Standard weight plates are also known for their durability and cost effectiveness. They are generally made out of strong materials such as steel, iron, or rubber, which makes them less likely to break or chip over time. Additionally, standard weight plates are usually less expensive than other types of weights, making them an economical choice for those looking to purchase fitness equipment.


Standard weight plates are also very versatile pieces of equipment. They can be used for a variety of exercises, including squats, deadlifts, bench presses, bent-over rows, curls, and more. Additionally, they can be used in conjunction with other types of weights, such as dumbbells and barbells, to create a complete strength-training routine. This versatility makes standard weight plates a great choice for anyone looking to get into strength training.


Finally, standard weight plates are safer than some other types of weights. Unlike free weights, which can sometimes be unstable and difficult to control, standard weight plates are designed to be safe and easy to use. Additionally, since the weight is evenly distributed, it’s much less likely to cause injury or strain if it’s dropped or mishandled.

Standard weight plates are an excellent choice for anyone looking to get into strength training. They come in various sizes and are made out of durable materials, so they’re sure to last for years. They’re also cost effective and versatile, making them a great option for those looking to build muscle and get in shape. Finally, standard weight plates are safer than many other types of weights, so you can rest assured that you’ll be able to lift safely and effectively.