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CrossFit is a high-intensity workout program that combines various types of exercises, including weightlifting, cardio, and gymnastics. It is designed to improve overall fitness and can be modified for people of all fitness levels. If you're new to CrossFit, it can be intimidating to jump into a class or start a workout on your own. That's why we've compiled a list of the 10 best CrossFit workouts for beginners. These workouts will help you build a solid foundation and get comfortable with the movements and intensity of CrossFit.
"Cindy" is a classic CrossFit workout that consists of a simple AMRAP (as many rounds as possible) format. The workout includes one round of 5 pull-ups, 10 push-ups, and 15 air squats, and you'll aim to complete as many rounds as possible in 20 minutes. To make the workout more accessible for beginners, you can use a resistance band for the pull-ups or modify the push-ups and air squats to be done on your knees. "Cindy" is a great workout for building upper body and core strength, as well as improving your endurance.
Shop The Collection: Resistance Bands"Angie" is another classic CrossFit AMRAP workout that includes a variety of bodyweight exercises. The workout consists of one round of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats, and you'll aim to complete as many rounds as possible in 20 minutes. Like "Cindy," you can modify "Angie" by using a resistance band for the pull-ups or doing the push-ups, sit-ups, and squats on your knees. "Angie" is a full-body workout that will help you build strength and endurance.
"Helen" is a classic CrossFit triplet workout that includes a combination of cardio and weightlifting exercises. The workout consists of three rounds of a 400-meter run, 21 kettlebell swings, and 12 pull-ups. You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can use a lighter kettlebell and modify the pull-ups with a resistance band or by doing them on your knees. "Helen" is a great workout for improving your cardiovascular endurance and building upper body and core strength.
"Jackie" is a classic CrossFit couplet workout that includes a combination of cardio and weightlifting exercises. The workout consists of one round of a 1000-meter row, 50 thrusters (a combination of a front squat and a shoulder press), and 30 pull-ups. You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can use a lighter weight for the thrusters and modify the pull-ups with a resistance band or by doing them on your knees. "Jackie" is a great workout for improving your cardiovascular endurance and building full-body strength.
"Nate" is a classic CrossFit couplet workout that includes a combination of weightlifting and gymnastics exercises. The workout consists of two rounds of AMRAPs of 2 muscle-ups, 4 handstand push-ups, and 8 kettlebell swings. You'll aim to complete as many rounds as possible in 20 minutes. To make the workout more accessible for beginners, you can modify the muscle-ups with ring rows or strict pull-ups and modify the handstand push-ups with dumbbell press or push-ups. "Nate" is a great workout for building upper body and core strength, as well as improving your gymnastics skills.
Shop The Collection: Dumbbells"Barbara" is a classic CrossFit endurance workout that includes a combination of bodyweight and cardio exercises. The workout consists of five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats, with a 3-minute rest between each round. You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can modify the pull-ups with a resistance band or by doing them on your knees and modify the push-ups, sit-ups, and squats by doing them on your knees. "Barbara" is a great workout for building full-body strength and improving your endurance.
"Diane" is a classic CrossFit couplet workout that includes a combination of weightlifting and gymnastics exercises. The workout consists of one round of 21-15-9 reps of deadlifts, handstand push-ups, and kettlebell swings. You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can use a lighter weight for the deadlifts and modify the handstand push-ups with dumbbell press or push-ups. "Diane" is a great workout for building full-body strength and improving your gymnastics skills.
"Grace" is a classic CrossFit couplet workout that includes a combination of weightlifting and cardio exercises. The workout consists of one round of 30 clean and jerks (a combination of a deadlift and a shoulder press). You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can use a lighter weight for the clean and jerks and focus on proper form. "Grace" is a great workout for building full-body strength and improving your endurance.
"The Chief" is a classic CrossFit AMRAP workout that includes a combination of bodyweight and weightlifting exercises. The workout consists of three rounds of AMRAPs of 3 power cleans, 6 push-ups, and 9 air squats, with a 1-minute rest between each round. You'll aim to complete as many rounds as possible in 15 minutes. To make the workout more accessible for beginners, you can use a lighter weight for the power cleans and modify the push-ups and air squats by doing them on your knees. "The Chief" is a great workout for building full-body strength and improving your endurance.
"Murph" is a classic CrossFit endurance workout that includes a combination of bodyweight, weightlifting, and cardio exercises. The workout consists of one round of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. You'll aim to complete the workout as quickly as possible. To make the workout more accessible for beginners, you can modify the pull-ups with a resistance band or by doing them on your knees and modify the push-ups and air squats by doing them on your knees. "Murph" is a great workout for building full-body strength and improving your endurance.
Whether you're new to CrossFit or just looking to mix up your workout routine, these 10 workouts are a great place to start. Each workout can be modified to fit your fitness level, and they will help you build a solid foundation and get comfortable with the movements and intensity of CrossFit. Remember to warm up properly before starting any workout and to listen to your body. With consistent practice and proper form, you'll be well on your way to achieving your fitness goals.
