July 10, 2023 4 min read
Looking for a new way to get your heart rate up and break out of a cardio rut? Bumper plates can be a fun and effective tool to add some variety to your workouts and challenge your body in new ways. Plus, they’re versatile enough to be used in a variety of exercises, making them a great option for home workouts or when you’re short on space.Shop The Collection: Bumper Plates
Here are five bumper plate cardio workouts to get you started:
This workout combines the intense cardiovascular benefits of burpees with the added challenge of using bumper plates. Here’s how to do it:
This workout can be done as a standalone routine or as part of a circuit with other exercises. For added intensity, try doing the burpee ladder for time instead of for a set number of reps.
This one might sound a little unconventional, but bear with us – it’s a fun and effective way to get your heart rate up and work your shoulders, arms, and core at the same time. Here’s how to do it:
This workout is great for improving coordination and developing shoulder and arm strength, and it’s a fun way to mix things up and add some variety to your cardio routine.
Tabata workouts are known for their high-intensity, short-duration format, making them a great option for a quick and effective cardio workout. Here’s how to use bumper plates in a Tabata routine:
This type of workout is great for boosting your cardiovascular endurance and burning calories. You can also mix and match different bumper plate exercises to keep things interesting and keep your body guessing.
AMRAP stands for “as many rounds as possible,” and it’s a great way to structure a workout that’s both challenging and flexible. Here’s how to do it with bumper plates:
This type of workout is great for boosting your cardiovascular endurance and burning calories, and it’s a flexible way to structure a workout that can be tailored to your fitness level.
If you’re looking for a more structured workout that combines strength training and cardio, a bumper plate circuit might be just what you need. Here’s how to do it:
This type of workout is a great way to combine strength training and cardio in a single routine, and it’s a fun way to mix things up and challenge your body in new ways.
So there you have it – five bumper plate cardio workouts to get your heart pumping and your sweat flowing. Give them a try and see how they can add some variety and challenge to your fitness routine.