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The overhead press is a great exercise for building upper body strength and size. It works the shoulders, triceps, and chest muscles. It's also an exercise that can be dangerous if not done correctly, so it's important to make sure you are taking the necessary safety precautions when performing this exercise. Here are five tips for a safe overhead press exercise.
Shop The Collection: Smith MachinesProper form is essential for any type of exercise, especially with the overhead press. When performing the overhead press, make sure your back is straight and your core is engaged. Keep your elbows close to your body and avoid locking them out. Also, make sure your feet are shoulder-width apart and your knees are slightly bent. This will help ensure that you are using the correct muscles and not putting too much strain on your joints.
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When beginning the overhead press, it’s important to start light. Don’t try to lift too much weight too soon or you risk injuring yourself. Start with a weight that feels comfortable and gradually increase the amount of weight as you become stronger and more experienced. You should also use proper technique when lifting weights - keep your head up, back straight, and core tight.
Shop The Collection: DumbbellsIf possible, it’s a good idea to use a spotter when performing the overhead press. A spotter can help keep you safe by spotting you if you lose control of the weight. They can also offer advice and encouragement, which can help you stay motivated and focused on the task at hand.
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It’s important to warm up and stretch before any type of exercise, including the overhead press. Warming up helps increase blood flow to the muscles and prepare them for exercise, while stretching helps improve flexibility and reduce the risk of injury. Spend at least 5-10 minutes warming up and stretching before starting the overhead press.
Finally, it’s important to know your limits when performing the overhead press. If you’re feeling any pain or discomfort, stop immediately and rest. Listen to your body and don’t push yourself beyond what you’re capable of doing. Increase the weight gradually over time as your strength and endurance improve.
The overhead press is a great exercise for building strength and size in your upper body. However, it’s important to take the necessary safety precautions when performing this exercise. Keep these five tips in mind and you’ll be able to perform the overhead press safely and effectively.
