September 08, 2023 3 min read
Balance trainers, also known as balance boards, wobble boards and stability boards, are fitness equipment designed to provide a challenge for your balance and coordination. The aim of balance training is to improve your overall balance, agility, and core stability.Shop The Collection: BOSU Balance Trainers
Balance trainers come in various shapes and sizes and can be used for a variety of exercises. They typically have a flat surface with either a roller underneath or two semi-circle shaped pieces that allow you to rock back and forth and side to side. You can use them for body weight exercises such as squats, lunges, push-ups, planks, and even yoga poses.Shop The Gear: BOSU Home Balance Trainer, $130.99 USD
The most common type of balance trainer is the wobble board, which is essentially a flat board with a rounded bottom that allows it to rock back and forth. There are also balance discs, which are air-filled discs that sit on top of the floor and can be used for core exercises. Some balance trainers even come with adjustable heights, allowing for more challenging exercises.Shop The Collection: BOSU
Balance trainers are an excellent tool for athletes because they help build strength, agility, coordination, and stability throughout your entire body. Because balance boards require you to engage your core and other stabilizing muscles, they can help you increase your range of motion and improve your overall flexibility.Shop The Gear: BOSU NexGen Pro Balance Trainer, $199.99 USD
Balance trainers can also be used to reduce the risk of injury by strengthening the small stabilizing muscles around your joints. These small muscles help keep your joints stable and protect them from injury. By strengthening these muscles, you can reduce your risk of injury and enhance your performance.
Balance trainers are also great for rehabilitation after an injury. By using balance boards, you can work on improving your range of motion and flexibility without putting too much strain on your injured muscles or joints.
Balance trainers offer a variety of benefits for athletes, including improved balance, agility, coordination, and core stability. Balance trainers also help reduce your risk of injury by strengthening the small stabilizing muscles around your joints.
Balance trainers can also improve your posture by strengthening your core muscles and promoting better alignment. This can help reduce pain and improve your overall performance.
Using balance trainers can also boost your confidence and give you the motivation you need to tackle new challenges. When you're able to perform exercises on a balance board, you'll feel a sense of accomplishment that will keep you motivated and inspired.
Start by finding a balance trainer that is suitable for your skill level. Beginners should opt for a basic balance board, while more experienced athletes can choose a more advanced balance trainer. Once you have chosen the right balance trainer for you, make sure you read the instructions carefully before attempting any exercises.
Before starting any exercise on a balance trainer, make sure you warm up properly. Spend some time stretching and loosening up your muscles. This will help reduce your risk of injury and make sure you get the most out of your workout.
When performing exercises on a balance trainer, focus on maintaining proper form and keeping your core engaged at all times. It’s important to go slowly and focus on controlling the movement rather than just trying to rush through the exercise. As your skills improve, you can increase the difficulty of the exercises by using a more unstable balance board or adding weights.
Balance trainers are an excellent tool for athletes looking to improve their balance, agility, coordination, and core stability. Balance trainers are also beneficial for injury prevention and rehabilitation. When using balance trainers, remember to warm up properly and focus on proper form and control. With regular practice and patience, you’ll be able to master any balance board and reap all the benefits.