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Triceps workouts are an important part of any fitness routine, as they help to strengthen and tone the upper arms. When done correctly, triceps exercises can help you achieve a more toned and sculpted look. However, it’s easy to become bored or frustrated with the same old triceps exercises. That’s where fitness equipment comes in handy! With the right pieces of equipment, you can add variety and intensity to your triceps workouts, helping you get the most out of them. In this article, we’ll provide an overview of the best fitness equipment for triceps workouts and how to use them.
Shop The Collection: BarbellsFree weights are a great way to build muscle strength and mass in the triceps. The most popular free weight exercise for the triceps is the overhead triceps extension. To do this move, stand up and hold a dumbbell in both hands with your elbows bent and pointing towards the ceiling. Slowly raise the dumbbell over your head and then lower it back down so that your elbows are once again bent and pointing up. Keep repeating this motion until you have completed the desired number of repetitions. You can also try other free weight exercises such as triceps push ups, triceps dips, and bent-over rows.
Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
Resistance bands are another great piece of fitness equipment for targeting the triceps. Resistance bands come in a variety of sizes and tensions, allowing you to customize your workout to your individual needs. For triceps workouts, you can use resistance bands to perform triceps extensions, triceps kickbacks, and triceps press downs. To do a triceps press down, attach the band to a secure object at chest height. Hold one end of the band in each hand and keep your elbows tucked close to your body. Slowly press down on the band until your arms are extended, and then slowly release the tension. Keep repeating this motion for the desired number of repetitions.
Shop The Collection: BarbellsKettlebells are an effective piece of fitness equipment for targeting the triceps. Kettlebells come in various sizes, allowing you to choose the appropriate weight for your needs. A few of the most popular kettlebell exercises for the triceps include the kettlebell overhead press, triceps extensions, and triceps curls. To do a triceps curl with a kettlebell, stand up and hold a kettlebell in both hands with your arms bent. Slowly curl the kettlebell up and then lower it back down until your arms are straight. Keep repeating this motion for the desired number of repetitions.
Shop The Gear: CAP Barbell Standard Threaded Barbell, 6-ft, $45.99 USD
Medicine balls are an excellent piece of equipment for targeting the triceps. Medicine balls come in different sizes, weights, and textures, giving you plenty of options for customizing your workout. Popular medicine ball exercises for the triceps include the triceps press, triceps extensions, and triceps crunches. To do a triceps crunch with a medicine ball, lie on your back with your knees bent and feet flat on the floor. Hold the medicine ball above your head and then slowly curl your upper body up toward the ball. Slowly lower yourself back down and repeat for the desired number of repetitions.
Triceps workouts are an essential part of any fitness routine, as they help to strengthen and tone the upper arms. With the right pieces of fitness equipment, you can add variety and intensity to your triceps workouts and get the most out of them. Free weights, resistance bands, kettlebells, and medicine balls are all great options for targeting the triceps. With the right combination of exercises and equipment, you’ll be able to sculpt the arms you’ve always wanted in no time!
