Common Mistakes to Avoid When Using Standard Weight Plates

Standard weight plates are a great tool for strength training and fitness, but if you don’t use them properly, you could end up getting injured. To stay safe when you lift weights with standard weight plates, you need to be aware of common mistakes that can occur.

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In this article, we will discuss some of the most common mistakes to avoid when using standard weight plates. By understanding these common mistakes and taking steps to avoid them, you can ensure that you are lifting safely and effectively.

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1. Not Using the Right Weight Plate

One of the most common mistakes to avoid when using standard weight plates is not using the right weight plate. Standard weight plates come in different sizes and weights, so it is important to select the right one for your needs. If you are just starting out with weightlifting, it is best to start with lighter weights and work your way up as you become more experienced.

It is also important to ensure that you are using the correct size plate. You should always double-check to make sure that the plate you are using is the correct size for your equipment. For example, if you are using a standard Olympic barbell, you should only use an Olympic weight plate.

2. Not Checking the Weight Plates for Damage

Another mistake to avoid when using standard weight plates is not checking the weight plates for damage. This is especially true if you are using previously owned plates or plates that have been stored for a long time. Before you use any weight plate, inspect it for visible signs of damage, such as cracks, dents, or chips. If you find any damage, it is best to replace the plate before using it.

You should also check the edges of the plate for sharp edges. If the edges are sharp, you should use some sandpaper to smooth them out. This will help to prevent cuts and scrapes while you are lifting.

3. Not Wearing Proper Safety Equipment

Another mistake to avoid when using standard weight plates is not wearing proper safety equipment. This includes wearing appropriate clothing and shoes and using a weightlifting belt. When lifting heavy weights, it is important to wear the right type of clothing to ensure that you are protected from injury. You should also wear closed-toe shoes with good grip to help you keep your footing.

Using a weightlifting belt can also help to protect your back when lifting heavy weights. It provides additional support to your lower back and helps to reduce the risk of injury. Make sure to use the proper size belt for your body type and to adjust it correctly.

4. Not Storing the Plates Properly

Another mistake to avoid when using standard weight plates is not storing the plates properly. Weight plates should always be stored in a dry, cool place away from direct sunlight. This will help to prevent rust and other forms of corrosion that can weaken the plates over time.

You should also always store the plates on a flat surface. This will help to prevent warping or bending of the plates. Finally, be sure to wipe down the plates regularly to remove any sweat or dirt that can build up over time.

Standard weight plates are a great tool for strength training and fitness, but it is important to use them properly in order to stay safe. By avoiding these common mistakes when using standard weight plates, you can ensure that you are lifting safely and effectively.