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Comprehensive Guide to Functional Trainers

September 22, 2023 4 min read

Comprehensive Guide to Functional Trainers

Functional trainers are a type of fitness equipment that have become increasingly popular in recent years. They are designed to mimic real-life movement and activities, such as climbing stairs or lifting weights. The purpose of these machines is to help people build strength, lose weight, and improve overall physical fitness. Functional trainers typically consist of two main components: the main frame (often made of steel) and the various attachments that can be used to perform different exercises. These attachments usually include handles, bars, straps, and cables.

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The main advantage of functional trainers is that they allow for a wide variety of exercise options. People can use them to target specific muscle groups and work on their balance, coordination, and flexibility. Additionally, because these machines are adjustable, users can adjust the resistance level to suit their individual needs. This makes them great for people of all ages and fitness levels.

In this article, we'll take a closer look at functional trainers and discuss why they're so beneficial for people who want to improve their physical fitness. We'll also talk about the different types of attachments available and explain how to use them correctly. Finally, we'll review some of the most popular models on the market today.

Benefits of Using a Functional Trainer

One of the biggest advantages of using a functional trainer is that it allows you to perform a large number of exercises with minimal space. Unlike traditional weight machines, which require you to move from one station to another in order to complete a workout, functional trainers are designed to be compact and easy to use. This makes them great for people who don't have access to a lot of space, such as those living in small apartments or homes.

Functional trainers are also incredibly versatile. You can use them to do hundreds of different exercises, from basic bodyweight movements like squats and pushups to more advanced exercises like bicep curls and triceps extensions. This makes them ideal for people who want to switch up their workouts and challenge themselves.

Finally, functional trainers are relatively affordable compared to other types of fitness equipment. Although the upfront cost may seem steep, they'll save you money in the long run since they don't require additional parts or accessories to use. Plus, they're built to last, so you won't have to worry about replacing them anytime soon.

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Types of Attachments Available

Most functional trainers come with a variety of attachments that you can use to customize your workouts. Some of the most common attachments include:

  • Handles
  • Straps
  • Bars
  • Cables
  • Stability balls
  • Weight plates

These attachments allow you to do a wide range of exercises, from basic bodyweight movements to more complex strength training exercises. For example, you can use a bar attachment to do chest presses or shoulder presses, while a cable attachment can be used for rows and lat pulldowns. You can even use stability balls to do core exercises like crunches and planks.

It's important to note that not all functional trainers are created equal. Some models may only come with a few attachments, while others will come with more. Before purchasing a functional trainer, make sure to check what attachments are included to ensure you get the most out of your machine.

How to Use a Functional Trainer

Using a functional trainer is fairly simple, but there are a few tips that can help you get the most out of your workouts. First, familiarize yourself with the machine and its attachments. Read the instruction manual carefully and practice using the machine with no weight before you start adding any resistance. This will help you get comfortable with the machine and ensure that you're performing the exercises correctly.

Next, set realistic goals for yourself. It's important to remember that your progress won't happen overnight. Start off slow and gradually increase the difficulty of your workouts as your strength and endurance improve. It's also important to focus on proper form while using the machine. Poor form can lead to injury, so make sure you always keep your back straight and engage your core while performing each exercise.

Finally, make sure to mix up your workouts. Doing the same exercises over and over again can quickly become boring, so make sure to switch up your routine every now and then. This will help you stay motivated and keep your muscles challenged.

Popular Models of Functional Trainers

When it comes to our functional trainers, here are a few of our most popular models:

Altas Strength AL-3058: This model features cable fly, standing late pushdown and Olympic bar rotations. This model can be used to train muscles on every part of the body. Altas Strength AL-3058 All-in-One Smith Trainer Machine Shop The Gear: Altas Strength AL-3058 All-in-One Smith Trainer Machine, $3,149.99 USD

Altas Strength AL-M810: This model features a dual-plate system, compact footprint, half rack and leg-press functionality. You have full 360° directional freedom to mimic exercises from other sports such as golf swings.  Altas M810 All-in-One Functional Smith Trainer Shop The Gear: Altas M810 All-in-One Functional Smith Trainer, $3,649.99 USD

Altas Strength AL-3059: This model features a half rack and a range of attachments, including a press arm, leg extension/curl attachment, and a curl bar. It also features a dual-plate loaded adjustable pulley system. Altas AL-3059 All-in-One Functional Smith Trainer Shop The Gear: Altas AL-3059 All-in-One Functional Smith Trainer, $2,649.99 USD

These are just a few of the many functional trainers available on the market. When shopping for one, make sure to research the different models and read customer reviews in order to find the best one for your needs.

Functional trainers are a great way to get a full-body workout without taking up too much space. They offer a wide range of exercise options and are perfect for people of all ages and fitness levels. Plus, with the right attachments, you can customize your workouts to target specific muscle groups. When shopping for a functional trainer, make sure to consider the type of attachments available, the resistance levels, and the price. Doing so will help you find the model that works best for you.