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Get Stronger with Standard Weight Plates

February 07, 2024 3 min read

Get Stronger with Standard Weight Plates

Why Use Standard Weight Plates?

Weight plates are a great way to take your strength training to the next level. Whether you’re looking for a way to break through plateaus or simply want to add some variety to your workouts, weight plates can help you reach your goals faster and more efficiently. When it comes to weight plates, standard weight plates are the most popular due to their ease of use and versatility.

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Standard weight plates come in a variety of sizes and shapes, from 10 pounds all the way up to 45 pounds for a single plate. This means that you can use them for any exercise, whether you’re doing squats, deadlifts, shoulder presses, or something else entirely. They can also be used in combination with other pieces of equipment like barbells, dumbbells, or kettlebells. You can also buy sets of standard weight plates that include different sizes to customize your workout.

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One of the biggest benefits of using standard weight plates is that they are relatively inexpensive compared to other types of weights. This makes them an ideal choice for anyone on a budget who still wants to get strong. They’re also very versatile, so you can use them for a wide range of exercises and progressions. Not to mention, they don’t take up a lot of space and are easy to transport if you need to take them to the gym or outdoors.

How to Increase Strength with Standard Weight Plates

The key to getting stronger with standard weight plates is to gradually increase the amount of weight you’re lifting. For example, if you’re currently using a 10-pound plate for squats, you can start adding additional plates as you become comfortable with the movement. Start by adding one or two more plates until you hit a certain weight. Then, you can repeat the process with even heavier weights as you become stronger.

You can also use progressive overload to increase the amount of weight you’re lifting. This involves increasing the weight slightly each week or two by adding one or two plates at a time. This allows your body to adapt and become stronger over time. It’s important to make sure that you’re always challenging yourself, but not pushing yourself too hard or trying to lift too much weight too quickly.

If you’re just starting out with weight plates, it’s best to begin with lighter weights and work your way up. This will allow your body to get used to the movements and build up the necessary strength and stability before attempting heavier weights. Once you’ve built up the necessary strength, you can then move on to heavier weights and increase the intensity of your workouts.

Safety Considerations When Training with Standard Weight Plates

It’s important to keep safety in mind when training with standard weight plates. Before beginning any exercise, it’s important to warm up properly and stretch to avoid injury. It’s also important to focus on good form when lifting, which means engaging the core and keeping your back straight. Finally, make sure to always have a spotter nearby in case you need help with heavier weights.

In addition to using proper form and having a spotter, it’s also important to invest in quality weight plates. Low-quality weight plates can break or bend easily, which can be dangerous. Make sure to inspect the weight plates before using them and check that they’re not damaged or warped in any way.

Standard weight plates are an essential piece of equipment for anyone looking to increase their strength and muscle mass. They’re relatively inexpensive, easy to transport, and offer a great variety of exercises. In order to get the most out of your standard weight plate workouts, it’s important to focus on proper form and technique, use progressive overload, and always have a spotter nearby. With these tips, you’ll be able to get stronger and achieve your fitness goals in no time.