Your Cart is Empty
When it comes to training your triceps, having the right kind of fitness equipment can really help you make the most out of your workout. Whether you’re a beginner or an experienced lifter, having access to the right tools can help you reach your goals faster and more effectively.
Shop The Collection: DumbbellsTriceps muscles are important for full-body strength and power, so targeting them with the proper exercises and equipment is essential. In this article, we’ll discuss some of the best triceps exercises and the fitness equipment that makes them possible.
Shop The Gear: MAGMA Rubber Hex Dumbbell Sets, from $108.99 USD
The triceps muscle has three heads: the long head, the lateral head and the medial head. Together, these three heads work together to extend the elbow joint. Working the triceps with the right exercises and fitness equipment can help you build strong and powerful triceps.
Shop The Collection: BarbellsThe best way to target each of the triceps heads is by performing exercises that focus on one of the heads at a time. This means focusing on compound movements such as dips and pushups, as well as isolation exercises like dumbbell kickbacks and cable pressdowns.
Shop The Gear: CAP Barbell Standard Threaded Barbell, 6-ft, $45.99 USD
Dips are one of the best exercises for targeting the triceps. To perform dips, start by sitting on a bench with your arms behind you and your hands gripping the edge of the seat. Then, lower your body down until your elbows are bent at 90 degrees. Push yourself back up until your elbows are locked out. You can also add weight to this exercise with a vest or a dip belt.
Pushups are another great exercise for targeting the triceps. To perform a pushup, start in a plank position with your hands directly underneath your shoulders and your body in a straight line from head to toe. Lower your body down towards the ground until your chest nearly touches the floor, then press back up until your arms are fully extended. You can also add weight to this exercise with a weighted vest or a resistance band.
Cable pressdowns are a great triceps exercise that can be done using a cable machine. To perform cable pressdowns, stand in front of the cable machine with a straight bar attached. Grip the bar with an overhand grip and pull it down towards your thighs until your elbows are bent at 90 degrees. Then, press the bar back up until your arms are fully extended. You can also use a rope attachment for this exercise.
Dumbbell kickbacks are another effective triceps exercise that can be done with dumbbells. To perform dumbbell kickbacks, start by standing with a dumbbell in each hand and your arms bent at 90 degrees. Then, extend your arms back until they are fully extended, then bring them back to the starting position. Make sure to keep your elbows tucked in during this exercise.
Having the right fitness equipment is essential for getting the most out of your triceps workouts. There are a variety of pieces of equipment that can be used to target the triceps. Here are some of the best pieces of fitness equipment for working out your triceps:
Dumbbells are a great piece of equipment for targeting the triceps. They can be used for a variety of exercises, including curls, kickbacks, extensions and presses. Dumbbells come in a variety of weights, so you can find ones that are appropriate for your level of fitness.
Barbells are another great piece of equipment for targeting the triceps. Barbells can be used for a variety of exercises, including overhead presses, skull crushers and close grip bench presses. Like dumbbells, barbells come in a variety of weights, so you can find ones that are appropriate for your level of fitness.
Cable machines are also a great piece of equipment for targeting the triceps. Cable machines can be used for a variety of exercises, including pressdowns, curls and extensions. Cable machines come in a variety of sizes and shapes, so you can find ones that are suitable for your needs.
Resistance bands are another great piece of equipment for targeting the triceps. Resistance bands can be used for a variety of exercises, including kickbacks, extensions and presses. Resistance bands come in a variety of strengths, so you can find ones that are appropriate for your level of fitness.
Finally, kettlebells are another great piece of equipment for targeting the triceps. Kettlebells can be used for a variety of exercises, including swings, snatches and presses. Kettlebells come in a variety of weights, so you can find ones that are appropriate for your level of fitness.
Training your triceps can be a great way to increase your overall strength and power. With the right exercises and fitness equipment, you can target each of the triceps heads and build strong and powerful triceps. We hope this article has helped you understand the anatomy of the triceps and the best exercises and equipment for targeting them.
