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A hex bar, also known as a trap bar, is an accessory weightlifting bar. It is an innovative piece of equipment that allows you to exercise with weights without the need for a traditional barbell. It can be used with both free weights and machines, and it has become a popular piece of gym equipment due to its versatility and ease of use.
Shop The Collection: BarbellsThe hex bar features a unique shape - it is shaped like a hexagon with two handles on each side. This allows for the user to stand inside the bar and perform exercises such as deadlifts, shrugs, cleans and presses. The hex bar also has the added benefit of allowing the user to lift heavier weights than they would normally be able to with a regular barbell. This makes it a great tool for strength training and building muscle mass.
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Using a hex bar is beneficial for a variety of reasons. First and foremost, it is much more comfortable to use than a regular barbell. Since the user stands inside the bar, there is no risk of the bar rolling or slipping off the shoulder. Additionally, the hex bar reduces stress on the back and joints, which makes it great for those with injuries or joint issues.
The hex bar also allows the user to lift heavier weights than they would with a regular barbell. This makes it ideal for bodybuilders and powerlifters who are seeking to maximize their gains. Finally, the hex bar is extremely versatile and can be used for a wide range of exercises, from deadlifts and shrugs to squats and cleans.
There are many accessory exercises that can be performed using a hex bar to help increase muscle size and strength. Here are some of the best accessory exercises that can be performed with a hex bar:
The deadlift is one of the most effective exercises for building overall strength and muscle mass. It works a wide range of muscles in the lower body, including the glutes, hamstrings, quadriceps, and calves. It also works the upper body muscles, such as the lats, traps, and core.
When performing the deadlift with a hex bar, the user stands inside the bar and grips the handles. From here, the user bends at the hips and knees and lowers the bar to the ground, before driving through the heels to stand up and return the bar to the starting position.
Good mornings are a great exercise for targeting the posterior chain muscles, such as the hamstrings, glutes, and erector spinae. They also work the abdominals, hip flexors, and quadriceps.
To perform good mornings with a hex bar, the user stands inside the bar and grips the handles. From here, the user bends forward at the hips while keeping the back straight, until the torso is almost parallel to the floor. The user then returns to the starting position and repeats.
Shrugs are an effective exercise for targeting the trapezius muscles, which are located at the base of the neck. They are also great for strengthening the muscles of the upper back and shoulders.
When performing shrugs with a hex bar, the user stands inside the bar and grips the handles. From here, the user lifts their shoulders towards their ears and holds the position for a few seconds. The user then relaxes and returns to the starting position and repeats.
The overhead press is an excellent exercise for targeting the muscles of the shoulders, arms, and chest. It also helps strengthen the core, back, and legs.
To perform the overhead press with a hex bar, the user stands inside the bar and grips the handles. From here, the user pushes the bar overhead until their arms are fully extended, then lowers the bar back to the starting position and repeats.
The front squat is a great exercise for targeting the quadriceps and glutes. It also works the lower back, core, and hamstrings.
To perform the front squat with a hex bar, the user stands inside the bar and grips the handles. From here, the user squats down until their thighs are parallel to the floor, then pushes through their heels to return to the starting position and repeats.
Cleans are an effective exercise for targeting the muscles of the legs, back, and arms. They also help improve overall power and explosiveness.
When performing cleans with a hex bar, the user stands inside the bar and grips the handles. From here, the user explosively pulls the bar up towards their chest and then drops into a deep squat position. The user then stands up and returns the bar to the starting position and repeats.
The hex bar is a great piece of equipment for strength training and building muscle mass. It is comfortable to use and allows the user to lift heavier weights than what they would be able to with a regular barbell. Additionally, there are many accessory exercises that can be performed with a hex bar to help increase muscle size and strength.
If you are looking for a versatile and effective piece of gym equipment, then a hex bar is definitely worth considering. With a hex bar, you can perform a wide range of exercises and get great results.
