December 18, 2023 3 min read
Hex bar split squats are an effective exercise for balance and stability. It is a great way to build strength and stability, while also providing you with the ability to work on your core muscles. The hex bar has become increasingly popular in recent years due to its unique design and ability to target multiple muscle groups at once. This exercise can be done with a weight plate or without, depending on your preference and level of fitness.Shop The Collection: Barbells
The hex bar split squat is performed by placing your feet shoulder-width apart and then stepping forward with one leg into a lunge position. You then return to the starting position, and repeat the movement with your other leg. This exercise can be done either with a weighted barbell or with just your body weight, depending on your fitness level. It is important to keep your spine neutral and maintain good posture throughout the entire range of motion.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
Hex bar split squats are beneficial for a variety of reasons. First, they are a great way to build strength and stability in your legs. They also help to target your core muscles, as you have to engage them to keep your body balanced and stable throughout the exercise. Additionally, this exercise helps to improve balance and coordination, which are essential skills for any athlete.
The hex bar split squat is also beneficial because it works several different muscle groups at once. This makes it more efficient than other exercises that target just one muscle group. Additionally, it is a low-impact exercise that won’t cause strain on your joints or muscles.
To begin, stand with your feet hip-width apart, holding a hex bar in front of you. Step forward with one foot into a lunge position, keeping your back straight and your chest up. Ensure that your knee does not go over your toe. Bend your front knee until it forms a 90-degree angle, and then push yourself back up to the starting position. Repeat the same movement on the other side. Each side should take about two seconds to complete.
For added resistance, you can hold a weight plate in each hand. Make sure to keep your form and posture correct, as incorrect form can lead to injury. To increase intensity, you can increase the weight of the plates or increase the speed of the reps.
When doing hex bar split squats, there are a few tips that can help ensure you get the most out of your workout. First, make sure to keep your back straight and your chest up throughout the entire movement. This will help to target your core muscles and improve your balance and coordination. Additionally, don’t let your knee go over your toe, as this can put unnecessary strain on your joints.
If you are using a weight plate, make sure to start with a lighter weight. You can always add more weight when you feel comfortable. Additionally, focus on maintaining good form throughout the entire range of motion. This will help to ensure that you are targeting the right muscles and getting the most out of your workout.
Hex bar split squats are an effective exercise for balance and stability. They are a great way to build strength and stability, while also working on core muscles. Additionally, they are a low-impact exercise that won’t put too much stress on your joints or muscles. Be sure to keep your form correct and start with a light weight if you choose to use a weight plate. With these tips, you can get the most out of your hex bar split squat workouts.