September 16, 2023 3 min read
When it comes to building muscle, there are several different types of exercises that you can use to get the job done. One of the most effective and popular methods of training is using resistance training, which has been shown to be the best way to increase both muscle size and strength. Resistance training uses weights or other forms of resistance to challenge your muscles, forcing them to work harder than they would if you were just using your own bodyweight.Shop The Collection: Dumbbells
A well-rounded routine should include exercises that target all major muscle groups, including the biceps. To effectively build bigger and stronger biceps, you need to incorporate a variety of exercises into your routine. This article will explore some of the best exercises for increasing bicep size and strength with resistance training.Shop The Gear: MAGMA 44 LB Adjustable Dumbbell Set With Case, $58.99 USD
Before we dive into the specific exercises that will help you increase the size and strength of your biceps, let’s take a look at why resistance training is so effective for getting results. First, when you lift weights, you are creating microtears in your muscles. Your body then repairs those tears, resulting in stronger and bigger muscles. Second, since you are working against a resistance, your muscles must work harder to complete the exercise, meaning that you are getting more out of each rep. Finally, when you use weights, you can easily adjust the weight and reps to suit your individual needs.Shop The Collection: Barbells
Now that we’ve discussed the benefits of resistance training, let’s talk about the best exercises to use when trying to increase bicep size and strength. The following exercises are all excellent choices:Shop The Gear: COREFX EZ Curl Olympic Barbell, $95.99 USD
Aside from these specific exercises, there are plenty of other ways to work your biceps. No matter which exercises you choose, make sure that you are using proper form and focusing on the contraction of the muscle. It is also important to keep your workouts varied and challenging, as this will ensure that you continue to make progress.
Building bigger biceps isn’t just about doing the right exercises; it’s also about having the right mindset. Here are a few tips that will help you get the most out of your workouts:
If you are looking to increase the size and strength of your biceps, then resistance training is the way to go. By incorporating a few key exercises into your routine, you can target your biceps and see real results. Just remember to focus on form, eat right, stay consistent, and mix things up every now and then.