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Why Bumper Plates Are an Essential Part of Any Weightlifting Routine

January 02, 2023 3 min read

Why Bumper Plates Are an Essential Part of Any Weightlifting Routine

What are Bumper Plates?

Bumper plates (also known as bumpers) are a type of weightlifting equipment that is used in Olympic weightlifting, powerlifting, and CrossFit. They are made of solid rubber disks with metal inserts for added stability. The thickness of the bumper plate varies depending on the weight of the plate, with thicker plates typically weighing more. Bumper plates are most often used in combination with a barbell to perform lifts like the snatch, clean and jerk, and squats, among others.

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Bumpers are designed to be dropped from overhead, which makes them much safer than traditional steel plates. This is because the rubber absorbs the impact when the weights are dropped and prevents damage to the floor or equipment. Bumpers also reduce noise, making them ideal for use in gyms and homes, where loud noises may disturb other members or neighbors.

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Why Are Bumper Plates Essential?

Bumper plates are an essential part of any weightlifting routine. They provide several benefits that make them invaluable for athletes looking to improve their performance. Here are a few reasons why you should consider adding bumper plates to your weightlifting arsenal:

  • Safety – As mentioned earlier, bumper plates are much safer than traditional steel plates when it comes to dropping the weights from overhead. This makes them perfect for those who are just starting out, as well as experienced lifters who want to reduce the risk of injury.
  • Versatility – Bumper plates come in different shapes, sizes, and colors, making them suitable for any kind of workout. You can use them for Olympic weightlifting, powerlifting, CrossFit, and even bodybuilding. This makes them a great investment for those who don't have access to a variety of different types of weights.
  • Durability – Bumper plates are made from solid rubber and metal, making them incredibly durable. They can withstand drops from overhead without breaking or cracking, and they won't chip or wear down over time like regular steel plates.
  • Noise Reduction – As mentioned earlier, bumper plates are much quieter than traditional steel plates. This makes them ideal for gyms and homes, where loud noises may disturb other members or neighbors.

In addition to the above benefits, bumper plates are also relatively inexpensive compared to other types of weightlifting equipment. This makes them a great option for those on a budget.

How to Use Bumper Plates

Now that we’ve gone over why bumper plates are essential, let’s take a look at how to use them. Before you begin, make sure you have the right equipment. You will need a barbell, bumper plates, and a rack or bench to lift off of. Once you have all of this set up, you are ready to begin.

When lifting with bumper plates, it is important to use proper form. This includes keeping your back straight, engaging your core muscles, and maintaining good control of the bar throughout the movement. Make sure you are using the correct weight for each exercise, as using too much weight can lead to injuries.

It is also important to understand the different types of lifts you can do with bumper plates. The most common exercises are the snatch, clean and jerk, and squats. Other exercises include deadlifts, presses, and rows. Depending on your goals, you may choose to focus on one particular exercise or mix things up with different movements.

Finally, make sure you warm up properly before beginning any weightlifting routine. This will help reduce the risk of injury and ensure that you get the most out of your workouts.

Bumper plates are an essential part of any weightlifting routine. They provide numerous benefits, such as safety, versatility, durability, and noise reduction. They also come in different shapes, sizes, and colors, making them suitable for any kind of workout. In addition, they are relatively inexpensive compared to other types of weightlifting equipment.

When using bumper plates, it is important to use proper form and understand the different types of lifts you can do. Additionally, make sure you warm up properly before beginning any weightlifting routine. With these tips in mind, you can maximize your workouts and reach your fitness goals.