September 15, 2023 3 min read
For any person looking to lose fat, one of the most effective methods is to incorporate medicine ball exercises into your workout routine. Medicine balls – sometimes referred to as “exercise balls” or “med balls” – are weighted pieces of equipment used to increase the intensity of an exercise. Medicine balls come in various shapes, sizes and weights, so it’s important to choose the right one for your body type and fitness goals.Shop The Collection: Medicine & Slam Balls
Medicine ball exercises are a great way to burn calories and build strength. While traditional weightlifting can be intimidating for some people, incorporating medicine ball exercises into your routine is relatively easy and can be done by anyone regardless of their current fitness level.Shop The Gear: COREFX Medicine Balls, from $34.99 USD
In this article, we’ll explore the benefits of medicine ball exercises and provide you with a few examples of exercises that you can do to help you reach your fat-burning goals.
Medicine ball exercises offer a variety of benefits when it comes to burning fat. Here are a few reasons why they’re an excellent choice for those looking to shed some pounds:
Now that you know why medicine ball exercises are an excellent choice for fat burning, let’s take a look at a few examples of exercises that you can add to your routine:
Medicine ball squats are a great exercise for strengthening your legs and glutes while also engaging your core. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball in front of your chest. Then, lower your body into a squat position until your thighs are parallel to the ground. Be sure to keep your back straight and your chest up throughout the movement. Once you’ve reached the bottom of the squat, push through your heels to return to the starting position. Repeat for 10 to 15 repetitions.
Medicine ball push-ups are a great way to engage your arms, chest and core. To do this exercise, start in a plank position with your hands on a medicine ball. Keeping your core engaged, lower your body towards the floor until your chest is just above the ball. Then, press up through your arms to return to the starting position. Repeat for 10 to 15 repetitions.
The medicine ball Russian twist is an excellent exercise for strengthening your core and improving your balance. To do this exercise, sit on the floor with your knees bent and feet flat on the floor. Hold a medicine ball in both hands and lean back slightly. Then, twist your torso to the left and right while keeping your chest up and your arms extended in front of you. Twist as far as you can without allowing your feet to leave the floor. Repeat for 10 to 15 repetitions.
Medicine ball exercises are an excellent way to burn fat and build strength. They’re versatile, intense, safe, and fun, making them a great choice for any fitness level. Plus, there are plenty of exercises to choose from, so you can find something that works for you. So, if you’re looking for an efficient and effective way to burn fat, give medicine ball exercises a try!