June 12, 2023 4 min read
Resistance bands are an amazing piece of fitness equipment that can help you to get a total body workout without any weights. Resistance bands provide the same benefits as free weights, but without the need for heavy weights. They also provide a great range of motion, which makes them ideal for both strength and flexibility training. With resistance bands, you can easily target every muscle group from head to toe with just one piece of equipment.Shop The Collection: Resistance Bands
Resistance bands can be used for a variety of different exercises, including squats, lunges, bicep curls, triceps extensions, chest presses, rows, lateral raises, and more. For those looking for a complete full-body workout, using resistance bands can be a great way to do it.Shop The Gear: MAGMA Resistance Bands, from $6.99 USD
There are many benefits to using resistance bands instead of weights. For starters, they are much easier to transport and store than weights. They are also lighter and more compact, making them easy to take with you wherever you go. Additionally, they are very affordable and can be purchased at most sporting goods stores.
Resistance bands also provide a wide range of motion, allowing you to work your muscles in multiple directions. This helps to increase your range of motion, flexibility, and overall strength. Furthermore, because they come in various levels of resistance, you can adjust the intensity of your workout depending on your fitness level and goals.
Finally, using resistance bands is safer than using weights. Because they are not as heavy, there is less risk of injury and strain. Plus, if you are just starting out, you can use lighter bands until you build up more strength.
Now that we’ve gone over the benefits of using resistance bands, let’s dive into some of the best resistance band exercises you can do for a full body workout without weights. All of these exercises can be done with a single resistance band or with two bands of different resistances. Here is a list of the best resistance band exercises for a total body workout without weights.
Squats are one of the best exercises you can do with a resistance band. To perform this exercise, wrap the band around your thighs just above your knees. Stand with your feet shoulder-width apart and slowly lower your body down as if you were sitting in a chair. Then, push your hips back and stand up, squeezing your glutes at the top of the movement. Do 3 sets of 10 repetitions.
Lunges are an excellent exercise for strengthening and toning your lower body. To do them with a resistance band, place the band around your ankles and stand with your feet hip-width apart. Step forward with one leg and bend both knees to 90 degrees. Push off the front foot and return to the starting position. Do 3 sets of 8 repetitions on each leg.
Bicep curls are a great way to strengthen your upper arms. To do them with a resistance band, stand with your feet hip-width apart and hold the band under your feet. Grip the ends of the band with both hands and curl your arms up towards your shoulders. Lower back down and repeat. Do 3 sets of 10 repetitions.
Triceps extensions are an effective exercise for building arm strength. To do this exercise with a resistance band, stand with your feet hip-width apart and hold the band behind your back with both hands. Squeeze your shoulder blades together and extend your arms straight up in the air. Slowly lower your arms back down and repeat. Do 3 sets of 15 repetitions.
The chest press is a great exercise for building upper body strength. To do it with a resistance band, lie down on your back and hold the band in both hands. Extend your arms up in the air above your chest and press the band out in front of you. Slowly return to the starting position and repeat. Do 3 sets of 10 repetitions.
Rows are an effective exercise for targeting the muscles in your back. To do them with a resistance band, stand with your feet hip-width apart and hold the band with both hands in front of you. Keeping your arms straight, pull the band back and squeeze your shoulder blades together. Slowly return to the starting position and repeat. Do 3 sets of 12 repetitions.
Lateral raises are great for building shoulder strength and stability. To do them with a resistance band, stand with your feet hip-width apart and hold the band in both hands. Raise your arms up to shoulder height and then slowly lower them back down. Do 3 sets of 10 repetitions.
As you can see, resistance bands are an excellent piece of equipment for getting a full body workout without weights. Not only are they portable and convenient, but they also provide a wide range of motion and intensity levels. Plus, they are much safer than using weights. So if you’re looking for a total body workout without weights, try using resistance bands!