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The Best Ab Exercises for Women

January 28, 2024 3 min read

The Best Ab Exercises for Women

Getting a toned and flat stomach is one of the most common fitness goals for women. There are so many ab exercises to choose from, so it can be overwhelming to decide which one will be the most effective for you. In this article, we’ll discuss the best ab exercises for women that you should incorporate into your exercise routine.

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Why Ab Exercises Are Important?

Ab exercises not only help you build strength and tone your muscles, they also provide a number of health benefits. Strong abdominal muscles help protect your spine and lower back, improve posture, reduce the risk of lower back pain, and even help you move and lift heavier objects with more ease.

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In addition, having strong ab muscles helps you look great in form-fitting clothing. It’s no secret that a toned midsection can make you look and feel more confident.

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The Best Ab Exercises for Women

Now that you understand the importance of ab exercises, let’s take a look at some of the best ab exercises for women. Before you start any new exercise routine, be sure to warm up for 5-10 minutes to prepare your body for the workout.

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1. Plank

The plank is one of the most popular ab exercises for both men and women. This simple move requires no equipment and works your entire core, including your abs, obliques, and lower back.

To do a plank, start by getting into a push-up position. Make sure your wrists are directly below your shoulders and your legs are straight behind you. Keep your head and neck in line with your spine and engage your core. Hold for 30 seconds, rest for 10 seconds, and repeat for 3 sets.

2. Bicycle Crunches

Bicycle crunches target your upper and lower abs, as well as your obliques. To do this exercise, lie on your back with your knees bent and your hands behind your head. Lift your legs off the ground, bringing your right knee towards your chest while twisting your left elbow towards your right knee. Return to the starting position and repeat with the opposite side.

Do 20 reps and rest for 10 seconds before repeating for 3 sets.

3. Russian Twist

Russian twists work your entire core, especially your obliques. To do this exercise, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and hold a medicine ball or dumbbell with both hands. Twist your torso to the left, then to the right, and repeat for 20 reps.

4. Standing Side Bends

Standing side bends are an effective way to work your obliques. Stand with your feet shoulder-width apart and your arms extended out to the side. Bend your torso to the left, then to the right, and repeat for 20 reps.

5. Reverse Crunches

Reverse crunches are a great way to target your lower abs. To do this exercise, lie flat on your back with your hands behind your head. Raise your legs off the ground and bring your knees towards your chest while lifting your hips off the ground. Lower your legs and repeat for 15 reps.

These are just a few of the best ab exercises for women. Incorporating these exercises into your workout routine will help you build strength, tone your muscles, and improve your overall health. Remember to always warm up before any exercise and listen to your body when it tells you to rest.