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A curl bar is a type of weightlifting equipment used to perform various exercises, primarily targeting the biceps. It is also known as an EZ-bar due to the unique shape of the bar that makes it easier and more comfortable to hold. The bar consists of two angled handles that are connected in the middle by a straight bar. The handles create a V-shape at the top and bottom of the bar, which allows for different grip positions when performing certain exercises.
Shop The Collection: Weight PlatesCurl bars are available in a variety of sizes and weights, ranging from light (5 pounds) to heavy (45 pounds). They come in both standard and Olympic models, with the Olympic models being designed for heavier weight and increased stability. Whether you are a beginner or an experienced lifter, there are many benefits to using a curl bar for your workouts.
Shop The Collection: Barbells1. Increased Comfort – Using a curl bar can provide a comfortable and secure grip during exercises such as curls, triceps extensions, and shoulder presses. The V-shaped design of the bar allows for different hand positions and a more natural feel.
2. Improved Range of Motion – A curl bar will allow you to get a better range of motion when performing certain exercises. This means that you can increase the effectiveness of your workout while reducing the risk of potential injury.
3. Improved Balance – The V-shape of the curl bar provides additional support and balance while performing exercises. This can improve your form and technique while also helping to minimize the risk of potential injuries.
4. Variety – Using a curl bar can open up a world of new exercises and variations to your workout routine. This can help to make your workouts more interesting and challenging.
The following workout plan is designed to target the entire upper body using only a single curl bar. It is a great way to build strength and muscle while also improving your overall fitness level. Follow the program for 4 weeks and then switch up your routine to keep your body guessing.
1. Bent-over Rows – 3 sets x 10 reps
2. Close-grip Bent-over Rows – 3 sets x 10 reps
3. Single Arm Bent-over Rows – 3 sets x 10 reps (each arm)
4. Reverse Curls – 3 sets x 10 reps
5. Hammer Curls – 3 sets x 10 reps
6. Concentration Curls – 3 sets x 10 reps
1. Decline Push-ups – 3 sets x 10 reps
2. Incline Push-ups – 3 sets x 10 reps
3. Chest Flys – 3 sets x 10 reps
4. Overhead Triceps Extensions – 3 sets x 10 reps
5. Skull Crushers – 3 sets x 10 reps
6. Triceps Pushdowns – 3 sets x 10 reps
1. Overhead Press – 3 sets x 10 reps
2. Lateral Raises – 3 sets x 10 reps
3. Front Raises – 3 sets x 10 reps
4. Reverse Flies – 3 sets x 10 reps
5. Plank – 3 sets x Hold for 30 seconds
6. Bicycle Crunches – 3 sets x 10 reps (each side)
7. Russian Twists – 3 sets x 10 reps (each side)
The curl bar is one of the most versatile pieces of weightlifting equipment out there. It can be used to target virtually every muscle group in the body and can be incorporated into almost any workout routine. Give this ultimate curl bar workout a try and watch your strength and muscle gains skyrocket!
