Your Cart is Empty
Strength training is an essential part of any fitness routine, and one of the best ways to get started is with a curl bar. Curl bars come in a variety of shapes and sizes, but one important factor to consider when selecting a curl bar is the type of grip it offers. Different types of grips on the curl bar can affect your performance in the gym, so it’s important to understand the different types of grips available and how they can help you reach your fitness goals.
Shop The Collection: Weight PlatesThe most common types of curl bar grips are the EZ-curl bar and the Olympic curl bar. The EZ-curl bar is a shorter bar with angled grips that allow the user to keep their wrists in a neutral position while performing curls. This bar is great for those who have wrist or elbow problems and need to reduce stress on these joints. The Olympic curl bar is usually longer than the EZ-curl bar and features straight grips that allow the user to keep their wrists in a more extended position while curling. This type of grip is ideal for those who want to focus on increasing their range of motion while performing curls.
Shop The Collection: BarbellsThe primary benefit of using both types of curl bar grips is to help protect your wrists and elbows from injury. The angled grips of the EZ-curl bar help keep your wrists in a neutral position, reducing strain on your joints. The straight grips of the Olympic curl bar help increase your range of motion and provide a more intense workout. Both types of grips can help increase strength and muscle mass, as well as improve overall performance.
When choosing the right grip for your curl bar, it’s important to consider your individual needs and goals. If you are just starting out with strength training, the EZ-curl bar may be the better choice as it will help reduce stress on your wrists and elbows. Those with more experience who are looking to increase their range of motion should consider using the Olympic curl bar. It’s also important to make sure the grip is comfortable and fits your hand size. If possible, try out both types of bars before making a purchase to ensure you choose the right one for your needs.
Curl bars are an essential tool for any strength training program, and understanding the different types of grips offered can help you select the best one for your needs. The EZ-curl bar is ideal for those just starting out, as it provides a more neutral wrist position and reduces strain on the joints. The Olympic curl bar is better suited for those looking to increase their range of motion and intensity of their workouts. Whichever type of grip you choose, make sure it fits your hand size and provides a comfortable grip for you.
