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What Muscles Can You Target with Standard Weight Plates?

May 15, 2024 2 min read

What Muscles Can You Target with Standard Weight Plates?

What Muscles Can You Target with Standard Weight Plates?

Weight plates are a fundamental tool of strength training. They come in various sizes, shapes, and weights, allowing you to adjust the intensity of your workouts for different muscle groups. But what muscles can you target with standard weight plates?

Weight plates are one of the most popular pieces of fitness equipment used by bodybuilders and weightlifters. The adjustable weights allow them to create a workout plan that is tailored to their specific goals. They also provide an opportunity to isolate certain muscle groups and target them more effectively.

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The key to targeting muscles with standard weight plates is understanding how each plate affects the body. Generally, when using weight plates, heavier loads will work larger muscle groups, while lighter loads will target smaller muscle groups. This means that if you want to build size and strength, you should use heavier weights. For toning and muscle definition, you should choose lighter weights.

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Upper Body Workouts

One of the main advantages of using weight plates is they can be used to target all major muscle groups of the upper body. When it comes to upper body exercises, weight plates can help you strengthen the chest, back, shoulders, biceps, and triceps.

For example, a bench press is a classic exercise that uses weight plates to target the chest. You can also do bent-over rows to target the back and lateral raises to target the shoulders. To hit the biceps and triceps, try doing curls and extensions, respectively.

Lower Body Workouts

Using weight plates for lower body exercises is also effective for building strength and muscle mass. The two main muscle groups that can be targeted with weight plates are the quadriceps and hamstrings.

Squats are a great exercise for working the quads. You can also do lunges and step-ups to target the quads. For the hamstrings, try doing deadlifts and hamstring curls. These exercises are great for strengthening the glutes and core as well.

Abs Workouts

Abdominal exercises can be done with weight plates as well. Crunches, sit-ups, and leg raises are all effective exercises for targeting the abdominal muscles. You can also do weighted oblique twists and Russian twists with weight plates to target the sides of the abdomen.

These exercises are great for building a strong and toned midsection. Make sure to use proper form when performing these exercises and use light weights to avoid straining the lower back.

Weight plates are an essential tool for strength training, and they can be used to target all major muscle groups. Heavier weights will work larger muscles, while lighter weights will target smaller muscles. With weight plates, you can do upper and lower body exercises, as well as abdominal exercises. Make sure to use proper form and to start with lighter weights until you get comfortable with the exercises.