The Standard CAP Barbell Weightlifting Bar is a nice addition to your own home gym. It is very simple to use for a wide variety of movements. This 5-foot weightlifting bar is the answer for those who would rather work out in the comfort of home with their own equipment. No longer do you have to wipe someone else's sweat from the things you're using. The weight lifting bar is made of solid steel and has a black oxide finish for long life. This cuts back on wear and tear caused by repeated use over time. It is built to fit all plates with 1-inch holes. Plus, it allows you to perform a number of workouts including arm, chest, back, leg and core exercises. The threaded ends provide a safe alternative to traditional collars. It pairs well with all of your other equipment