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The Altas AL-3037 Hyper Extension Bench facilitates strength training of your lower back, hips, legs and core. It is adjustable to suit people of varying height.
Hyper-extensions can be useful in strengthening your lower back, while improving your squats and deadlifts. In addition, you will also find that strengthening the lower back is a key to improving posture and helping reduce back pain. Hyper-extensions also contribute in strengthening your core.
I bought this bench for the hyperextension aspect and in that respect, the bench is perfect. But, the additional bars, designed for dips does not feel sturdy enough for it's purpose. Also, even though I've tightened the bolts securely, the part of the frame that holds both base supports together and that holds the padding for my hip/waist area, shifts upon pulling on the dip handles. When doing hyperextension, it shifts slightly downward and rests in place, so I'm good. Again, if I relied on the dip bars, I would have been disappointed. Sorry.
This is commercial quality. Very sturdy when assembled correctly. Pricy but very good quality. You get what you pay for. No complaints.
