Iron Body Fitness Pilates Air Pad, Balance Disc

IBF Iron Body Fitness Pilates Air Pad /Balance Disc, 33 cm (13 in.) Diameter, Includes Pump  

The IBF Iron Body Fitness Pilates air pad / balance disc is a versatile piece of exercise equipment ideal for increasing overall strength, balance, and flexibility. Tone and strengthen multiple muscle groups by performing a variety of upper and lower body exercises on the uneven knobbed surface, making standard exercises more challenging. Promotes improved posture, core stability, and full-body coordination. It makes a terrific addition to any workout anywhere, anytime. 

• Use the Pilates air pad/balance disc from IBF Iron Body Fitness to strengthen your core, and improve your posture, balance, and stability by working out on the uneven surface 
• The dual-textured pad features a knobbed surface on one side which doubles as a massage tool 
• Target multiple muscle groups by performing a variety of upper and lower body exercises 
• Increase the challenge of standard exercises, such as push-ups and lunges 
• Its portability allows you to workout anywhere, anytime 
• Includes a hand pump and exercise card with suggested exercises 
• ‎L 33.02 cm (13 in.) x W 33.02 cm (13 in.) x H 6.35 cm (2.5 in); 975.22 grams (2.15 lbs.)