Altas AL-3000F All-in-One Functional Smith Trainer

This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment.

• All-Steel Construction: Made with a heavy-duty steel frame and reinforced with a durable powder-coated finish. It is constructed of a sturdy aircraft cable with a tensile strength of 2,000 lbs, tailored to withstand intense use.
• Main Function: Cable cross, standing and seat lat pull, chest press, push-up, horizontal bar and parallel bar, low pull, hand lift, boxing, chin up, leg lift, incline decline flat shoulder press, biceps and triceps.
• Olympic Free-Weight Rack: Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs built into the frame, letting you organize weights/barbells on the machine for easy accessibility. Train your entire body with one single piece of equipment!

Attachments: 

• Short Lat Pull bar
• Long lat pull Bar
• A pair of adjustable butterfly handles
• A pair of dip attachments
• A triceps pull rope.
• The weight plates, bench are NOT included in the package.

Upgrade your fitness routine with our ALL-IN-ONE WORKOUT STATION today! Its comprehensive range of exercises, durable all-steel construction, and convenient attachments make it the perfect fitness solution for achieving your goals. Strengthen your muscles and tone your body by enjoying a complete training system at home.

Should you give the Smith Machine a try? The answer is Yes!

A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.

Smith machines make Home Gym easier and safer.

Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.

Smith Machine

The Smith machine is a piece of equipment commonly used in home gyms for a full-body workout, exceptionally helpful for women or beginners. It has a barbell supported on each side and a pulley system that moves the weights. The bar moves up and down on a track, and safety bars restrict the bar from moving further than desired. The springs in the Smith machine also absorb some impact, preventing injuries.

The Smith Machine is for someone who wants:

• To become familiar with a specific exercise and its proper form before attempting it with free weights.
• To isolate a particular group of muscles for strength training or to address muscle imbalances.
• To prepare for an exercise that is yet to be able to do with free weights.
• To ease nervousness about trying free weight movements, such as squats, deadlifts, or hip thrusts, for the first time.
• To familiarise the movement pattern and foot placement and get comfortable with the bar without managing a standard 45-pound barbell on one's shoulders or hands.

The Smith machine can be paired with other fitness equipment and accessories, such as a workout bench, squat rack, cable attachments, and a pull-up bar, to unlock more exercise options. By pairing the functional trainer with the Smith machine, one can execute basic exercises such as cable fly, lat pulldown, horizontal bar and parallel bars, low bar pull-ups, barbell deadlifts, barbell squats, push-ups, and pull-ups.

When pairing with the workout bench, one can unlock more workout options for the leg muscle group, such as the seated leg extension, lying leg extension, upper body stretches, and incline, decline, and flat barbell chest presses. The Smith machine can also be paired with the all-in-one cage or Altas Strength home gym equipment, which includes a leg press, arm curl, and other attachments.

Overall, the Smith machine offers versatile exercise varieties for home workouts and a safe and effective environment to work on diverse muscle groups while minimizing the risk of injury.