Enhance your pull ups, squats, and deadlifts with the CAP Deluxe Power Rack. Made of 12 and 14 steel gauge for thickness and coated with a 3-step powder for exceptional durability. This is an all-inclusive choice for those who desire the safety and functionality of a lifting cage while incorporating additional features that allow the unit to be used as a body weight station or as a resistance training tool. Perfect to use for weightlifting, the included bar catches can be used to assist while performing squats, dead lifts, curls and more. The reinforced overhead workout bar can be used for bodyweight training. Use the upper workout bar as an anchor for suspended training products like ab straps and rings or use with resistance bands.