The CAP Strength Power Rack Exercise Stand is loaded with comfort and safety features. The main frame is constructed from 12- and 14-gauge steel. All tube seams are welded to provide additional strength and stability. The overhead workout station is constructed from high-grade tubular steel, which is fully welded to mounting plates with mini gussets for extra-reinforced support. All open frame ends are capped for safety and to prevent inner oxidation. This is an all-inclusive choice for those who desire the safety and functionality of a lifting cage while incorporating additional features that allow the unit to be used as a body weight station or as a resistance training tool. Perfect to use for weightlifting, the included bar catches can be used to assist while performing squats, dead lifts, curls and more. The reinforced overhead workout bar can be used for bodyweight training. Use the upper workout bar as an anchor for suspended training products like ab straps and rings or use with resistance bands.