The Fuel Pureformance Push Up Bars help you target the chest, shoulder, arm, and back muscles. Add variety to your routine by performing a range of upper body exercises. The 5.5-inch height of each bar provides extra push-up depth and enables you to perform triceps dips. These push-up bars are made of heavy-duty steel to easily stand up to tough workouts. The lightweight design of these push up handles makes them easy to transport. They also feature soft foam grips to keep your hands secure and reduce pressure in the hands and wrists. The non-marking feet help to keep your floor free of scuffs and scrapes. A workout chart is included with the push up handles.