Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position push ups. The ideal tool for to help boost your workout routine and lose weight. Offers a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 4 inches and 6 inches. Non-skid feet provide stability and protect floors. Workout chart included.